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Jan 15, 2015, 11:24 am

TT (Turbo) - Main Work: 10 x 1mins with 3mins recovery between each

TT or Turbo - Main Work: 10 x 1mins with 3mins recovery between each. 1st attempt at this for 2015. Found it hard work - as expected - but there are good reasons for that: (1) Change of bike geometry with the lowered front end (2) Following Rebecca's advice to start easy & ramp it up carefully so that at 30secs in I should be close to max power for the interval so then try to hold it. This "easier" build up will lower the overall power averages (3) Still carrying the after effects of my recent cold & (4) slightly different build up to this point, so not at the same place as this time last year. I'm happy with this & know I have work to do - but overall it was a very successful & instructional session.

TT or Turbo - Main Work: 10 x 1mins with 3mins recovery between each. 1st attempt at this for 2015. Found it hard work - as expected - but there are good reasons for that: (1) Change of bike geometry with the lowered front end (2) Following Rebecca's advice to start easy & ramp it up carefully so that at 30secs in I should be close to max power for the interval so then try to hold it. This "easier" build up will lower the overall power averages (3) Still carrying the after effects of my recent cold & (4) slightly different build up to this point, so not at the same place as this time last year. I'm happy with this & know I have work to do - but overall it was a very successful & instructional session.
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By: Bazza
Distance: 14.8 mi
Selected: 14.8 mi
Moving Time: 01:00:25
Gear: 2011 Planet-X Stealth Carbon TT
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Page Views: 12
Departed: Jan 15, 2015, 11:24 am
Distance: 14.8 mi
Selected distance: 14.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:28
Selection Duration: 3688
Moving Time: 01:00:25
Selection Moving Time: 01:00:25
Stopped Time: 00:01:03
Calories: 455
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 34.7 mph
Avg Speed: 14.7 mph
Pace: 00:04:09
Moving Pace: 00:04:05
Max Cadence: 126 rpm
Min Cadence: 10 rpm
Avg Cadence: 73 rpm
Max HR: 155 bpm
Min HR: 77 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 9 minutes
Zone 3: 8 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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