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12 set 2019 08:45

Last ride of season in WA

My last ride of the season up here in WA. Time to head back to the desert. It's starting to rain a bunch and I managed to catch a 1/2 day window of good weather so I rode an old favorite up the Sammamish River to the lake and then around Lake Sammamish and home.
I stopped for a donut and coffee at a little Cambodian shop in downtown Bothell to mark the end of a good season of riding here in the Pacific Northwest.

My last ride of the season up here in WA. Time to head back to the desert. It's starting to rain a bunch and I managed to catch a 1/2 day window of good weather so I rode an old favorite up the Sammamish River to the lake and then around Lake Sammamish and home. I stopped for a donut and coffee at a little Cambodian shop in downtown Bothell to mark the end of a good season of riding here in the Pacific Northwest.
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By: cheld
Started in: Bothell, WA, US
Distance: 43,8 mi
Selected: 43,8 mi
Elevation: + 1356 / - 1327 piedi
Moving Time: 02:47:31
Gear: Trek Domane 5.9
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Page Views: 9
Departed: 12 set 2019 08:45
Starts in: Bothell, WA, US
Distance: 43,8 mi
Selected distance: 43,8 mi
Elevation: + 1356 / - 1327 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:25
Selection Duration: 11725
Moving Time: 02:47:31
Selection Moving Time: 02:47:31
Stopped Time: 00:27:54
Calories: 1535
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 32,5 mph
Avg Speed: 15,7 mph
Pace: 00:04:27
Moving Pace: 00:03:49
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 157 bpm
Min HR: 89 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 11 minuti
Zone 3: 1 ora 9 minuti
Zone 4: 1 ora 12 minuti
Zone 5: 7 minuti

Time spent at or above each speed
Average grade at each speed

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