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2015/01/15 19:35

Group Ride - K4 MLL

Full house tonight! Cammie, Tammy, Mary, Keith K, Larry, Yamil, Chuck, Christy and Jessie, GeekySteve. Paul went to Paceline and came out later... It was above still 30F when we finished up - hikers, gaiters, Gore thin legs, bibs, long sleeve base T, Gore thin arms, std jersey, fleece neck gater, Gore thin headband and lightweight gloves. I intended to have my TPF vest but forgot it at home... I was fine without it. Toes were a bit chilly at the end (I suppose these hikers are pretty well vented for warmer weather...)

Full house tonight! Cammie, Tammy, Mary, Keith K, Larry, Yamil, Chuck, Christy and Jessie, GeekySteve. Paul went to Paceline and came out later... It was above still 30F when we finished up - hikers, gaiters, Gore thin legs, bibs, long sleeve base T, Gore thin arms, std jersey, fleece neck gater, Gore thin headband and lightweight gloves. I intended to have my TPF vest but forgot it at home... I was fine without it. Toes were a bit chilly at the end (I suppose these hikers are pretty well vented for warmer weather...)
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By: dringoen@yahoo.com
Started in: Madison, WI, US
Distance: 19,7 mi
Selected: 19,7 mi
Elevation: + 378 / - 378 ft
Moving Time: 01:53:41
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Page Views: 20
Departed: 2015/01/15 19:35
Starts in: Madison, WI, US
Distance: 19,7 mi
Selected distance: 19,7 mi
Elevation: + 378 / - 378 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:44
Selection Duration: 7724
Moving Time: 01:53:41
Selection Moving Time: 01:53:41
Stopped Time: 00:15:03
Max Speed: 19,7 mph
Avg Speed: 10,4 mph
Pace: 00:06:31
Moving Pace: 00:05:45
Max HR: 161 bpm
Min HR: 83 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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