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21.07.2026, 09:21

Indoor Cycling at Gym Spin - Great Come Back Feeling

Wow! I did not expect to feel that good on the bike 🚲. I exceed my goal by 30 minutes. Mostly in heart rate zones 2-3 to gain endurance. I’m very happy with this first indoor cycling 🚴 performance after so many days (49) out due to the injuries. 🙌🙌

Wow! I did not expect to feel that good on the bike 🚲. I exceed my goal by 30 minutes. Mostly in heart rate zones 2-3 to gain endurance. I’m very happy with this first indoor cycling 🚴 performance after so many days (49) out due to the injuries. 🙌🙌
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By: JHernand
Distance: 22,0 mi
Selected: 22,0 mi
Moving Time: 01:01:07
Gear: Spin Tech Bike
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Page Views: 1
Departed: 21.07.2026, 09:21
Distance: 22,0 mi
Selected distance: 22,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:07
Selection Duration: 3667
Moving Time: 01:01:07
Selection Moving Time: 01:01:07
Stopped Time: 00:00:00
Calories: 740
Avg Watts: 202
Avg Speed: 21,6 mph
Pace: 00:02:46
Moving Pace: 00:02:46
Max Cadence: 115 rpm
Min Cadence: rpm
Avg Cadence: 81 rpm
Max HR: 137 bpm
Min HR: 101 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 39 Minuten
Zone 2: 3 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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