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19 ene 2015 8:04

Long road back!

This was my longest ride since my last attempted come back at the end of October. I just need to make sure I don't rush my return as I did in October. My pace wasn't fast but I wasn't looking for speed just getting the miles in. The 10-15 mph steady wind didn't make it any easier. It was cold too, started out 29 degrees with a wind chill of 18 degree. To finish the ride I had to be determined as my my legs were barking and started to cramp with 10 miles to go. I didn't hydrate properly the first 1/2 of the ride and it took its toll. I sweated big time, I was just a tad bit over dress but I was still chilly, My legs are feeling it now and getting up so early is kicking my butt too.

This was my longest ride since my last attempted come back at the end of October. I just need to make sure I don't rush my return as I did in October. My pace wasn't fast but I wasn't looking for speed just getting the miles in. The 10-15 mph steady wind didn't make it any easier. It was cold too, started out 29 degrees with a wind chill of 18 degree. To finish the ride I had to be determined as my my legs were barking and started to cramp with 10 miles to go. I didn't hydrate properly the first 1/2 of the ride and it took its toll. I sweated big time, I was just a tad bit over dress but I was still chilly, My legs are feeling it now and getting up so early is kicking my butt too.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 65,2 mi
Selected: 65,2 mi
Elevation: + 1452 / - 1444 pie
Moving Time: 04:04:25
Gear: Giant OCR2 Training/Race Bike
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Page Views: 15
Departed: 19 ene 2015 8:04
Starts in: Pemberton Township, NJ, US
Distance: 65,2 mi
Selected distance: 65,2 mi
Elevation: + 1452 / - 1444 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:31:38
Selection Duration: 16298
Moving Time: 04:04:25
Selection Moving Time: 04:04:25
Stopped Time: 00:27:13
Calories: 4103
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 25,6 mph
Avg Speed: 16,0 mph
Pace: 00:04:09
Moving Pace: 00:03:44
Max Cadence: 122 rpm
Min Cadence: 21 rpm
Avg Cadence: 87 rpm
Max HR: 178 bpm
Min HR: 60 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 25 minutos
Zone 3: Una hora 45 minutos
Zone 4: Una hora 44 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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