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2019/09/20 19:57

Night Ride to Range Rd, FT Dix - 23 miles

Beautiful Night Ride into Ft Dix training area roads, very low traffic! I kept the ride easy without pushing at all, I neede that because my legs were very tired from last night's ride. For me it was perfect temps to ride, I love it...

Beautiful Night Ride into Ft Dix training area roads, very low traffic! I kept the ride easy without pushing at all, I neede that because my legs were very tired from last night's ride. For me it was perfect temps to ride, I love it...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 22,8 mi
Selected: 22,8 mi
Elevation: + 266 / - 285 ft
Moving Time: 01:20:42
Gear: Scott Foil 20
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Page Views: 10
Departed: 2019/09/20 19:57
Starts in: Pemberton Township, NJ, US
Distance: 22,8 mi
Selected distance: 22,8 mi
Elevation: + 266 / - 285 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:18
Selection Duration: 4878
Moving Time: 01:20:42
Selection Moving Time: 01:20:42
Stopped Time: 00:00:36
Calories: 719
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 25,6 mph
Avg Speed: 17,0 mph
Pace: 00:03:33
Moving Pace: 00:03:32
Max Cadence: 107 rpm
Min Cadence: 20 rpm
Avg Cadence: 91 rpm
Max HR: 168 bpm
Min HR: 115 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 7分
Zone 3: 45分
Zone 4: 27分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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