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22.09.2019, 09:54

2019 09 22 蓮花山、清快塘、圓墩徑逆踩

因為接連多個星期下雨，已經好耐沒有越野了，這星期終於能夠和眾多車友一齊，太好了。

荃錦坳隻合後，飛龍隊長建議三上三落到清快塘，之後逆踩圓墩徑，接高速公路落吉慶橋，眾人沒有異議。今天還有新朋友參加，就是尤仔的父親，尤油同音，飛龍隊長笑說，大家叫他油王就是。

我雖然好耐無越野，但係天氣幫助好大，不太辛苦；今日整天都是乾爽清風，是騎車的好天氣，對比上個星期中，環塘的平順路線越野，上個星期辛苦好多。

至於圓墩徑的『逆踩』，這只係相對我們慣常騎行方向而說，慣常方向基本上是順著山徑向下，逆踩基本是九成向上，得天氣之助，今天逆踩不難。

單車： Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、三上三落、水管徑、蓮花澗徑、清快塘、清快塘後面山徑、圓墩徑（逆踩）、高速公路、危險倉、吉慶橋、河背、高埔、錦上路站

因為接連多個星期下雨，已經好耐沒有越野了，這星期終於能夠和眾多車友一齊，太好了。 荃錦坳隻合後，飛龍隊長建議三上三落到清快塘，之後逆踩圓墩徑，接高速公路落吉慶橋，眾人沒有異議。今天還有新朋友參加，就是尤仔的父親，尤油同音，飛龍隊長笑說，大家叫他油王就是。 我雖然好耐無越野，但係天氣幫助好大，不太辛苦；今日整天都是乾爽清風，是騎車的好天氣，對比上個星期中，環塘的平順路線越野，上個星期辛苦好多。 至於圓墩徑的『逆踩』，這只係相對我們慣常騎行方向而說，慣常方向基本上是順著山徑向下，逆踩基本是九成向上，得天氣之助，今天逆踩不難。 單車： Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、三上三落、水管徑、蓮花澗徑、清快塘、清快塘後面山徑、圓墩徑（逆踩）、高速公路、危險倉、吉慶橋、河背、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23,5 km
Selected: 23,5 km
Elevation: + 370 / - 802 m
Moving Time: 01:51:34
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Page Views: 1120
Departed: 22.09.2019, 09:54
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23,5 km
Selected distance: 23,5 km
Elevation: + 370 / - 802 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:33:49
Selection Duration: 16429
Moving Time: 01:51:34
Selection Moving Time: 01:51:34
Stopped Time: 02:42:15
Calories: 1241
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 41,1 kph
Avg Speed: 12,7 kph
Pace: 00:11:37
Moving Pace: 00:04:44
Max Cadence: 228 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 152 bpm
Min HR: 98 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 1 Minute
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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