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25 gen 2015 23:59

Short fast Roller Ride, no resistance

This week wasn't the stellar week I was looking for. I needed 9 miles to get 150 miles so I did a quick 10 miles. I moved the front roller back one notch, made the ride much better and easier to control. The first mile was a little tough but once I warmed up it wasn't so bad I maintained 0ver 100 rpm for the last 7 miles. My knees still hurt but it is getting a tiny bit better each ride or so. It will be nice when my knees stop hurting so much. My back felt better but then again the ride was short. My fastest ride of the year but then again it was short...

This week wasn't the stellar week I was looking for. I needed 9 miles to get 150 miles so I did a quick 10 miles. I moved the front roller back one notch, made the ride much better and easier to control. The first mile was a little tough but once I warmed up it wasn't so bad I maintained 0ver 100 rpm for the last 7 miles. My knees still hurt but it is getting a tiny bit better each ride or so. It will be nice when my knees stop hurting so much. My back felt better but then again the ride was short. My fastest ride of the year but then again it was short...
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 10,0 mi
Selected: 10,0 mi
Moving Time: 00:26:09
Gear: Giant OCR2 Training/Race Bike
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Page Views: 10
Departed: 25 gen 2015 23:59
Starts in: Pemberton Township, NJ, US
Distance: 10,0 mi
Selected distance: 10,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:26:09
Selection Duration: 1569
Moving Time: 00:26:09
Selection Moving Time: 00:26:09
Stopped Time: 00:00:00
Calories: 427
Max Watts:
Avg Watts: 272
WR Power
Work
Max Speed: 29,8 mph
Avg Speed: 22,9 mph
Pace: 00:02:37
Moving Pace: 00:02:37
Max Cadence: 107 rpm
Min Cadence: 63 rpm
Avg Cadence: 99 rpm
Max HR: 186 bpm
Min HR: 70 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 4 minuti
Zone 3: 8 minuti
Zone 4: 9 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

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