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25.01.2015, 06:30

20150125日月潭路跑12k

沒報名純粹來露營，但仍想說與賢哥、小江他們陪跑29k的，沒什準備，慢慢跑完12k就好吧~才跑2k就大號來襲，只好先解決一會兒，後段途中巧遇三鐵女國手汪旑文與在活水湖三鐵賽認識的陳教官一塊跑，汪國手幾乎是四分速在催，我與陳大哥盡量跟，還好12k終點前有段上坡，可能我步頻踏得不錯，就先抵終點，想想人家12k是晚10分鐘出發的耶，哈~我整個就弱掉了，畢竟人家是pro級，也因為沒報名沒補給也不敢大方進終點，從旁邊繞去買票坐船回水社，切~我忘了水社離向山還有3k左右吧，而離營地還有6k，只好還是忍著跑回營區，結果今早跑了二段剛好半馬，那早知道就直接跑完29k就好了呀，再讓賢嫂載回來，不是很好嘛!? 唉~~

沒報名純粹來露營，但仍想說與賢哥、小江他們陪跑29k的，沒什準備，慢慢跑完12k就好吧~才跑2k就大號來襲，只好先解決一會兒，後段途中巧遇三鐵女國手汪旑文與在活水湖三鐵賽認識的陳教官一塊跑，汪國手幾乎是四分速在催，我與陳大哥盡量跟，還好12k終點前有段上坡，可能我步頻踏得不錯，就先抵終點，想想人家12k是晚10分鐘出發的耶，哈~我整個就弱掉了，畢竟人家是pro級，也因為沒報名沒補給也不敢大方進終點，從旁邊繞去買票坐船回水社，切~我忘了水社離向山還有3k左右吧，而離營地還有6k，只好還是忍著跑回營區，結果今早跑了二段剛好半馬，那早知道就直接跑完29k就好了呀，再讓賢嫂載回來，不是很好嘛!? 唉~~
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By: jijiong
Started in: 魚池鄉, 臺灣省 (Taiwan), TW
Distance: 12,4 km
Selected: 12,4 km
Elevation: + 170 / - 153 m
Moving Time: 01:04:04
Gear: 2011 ~Run~ Mizuno
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Page Views: 177
Departed: 25.01.2015, 06:30
Starts in: 魚池鄉, 臺灣省 (Taiwan), TW
Distance: 12,4 km
Selected distance: 12,4 km
Elevation: + 170 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:10
Selection Duration: 4030
Moving Time: 01:04:04
Selection Moving Time: 01:04:04
Stopped Time: 00:03:06
Calories: 278
Max Watts:
Avg Watts: 72
WR Power
Work
Max Speed: 20,6 kph
Avg Speed: 11,6 kph
Pace: 00:05:26
Moving Pace: 00:05:11

Time spent at or above each speed
Average grade at each speed

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