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19 set 2015 05:30

150919_道志みち～富士スバルライン

是政～川崎街道～多摩大学～尾根幹～橋本～国道413～道志村～山伏峠～山中湖～
浅間神社東〜スバルライン〜五合目〜スバルライン〜河口湖駅（ホリデー快速・三鷹まで輪行）　なんとなく正常脈　タンボ服用　連光寺坂50×25（新大丸からシャッド東端まで 06' 00" 160bpm）　リュックのせいか一枚重い気がする　道の駅道志まで禁インナー　道志も楽に漕げた印象なし　スバルラインも長く・・・　膝が痛まないように注意して登る　34×24-21あたり

是政～川崎街道～多摩大学～尾根幹～橋本～国道413～道志村～山伏峠～山中湖～ 浅間神社東〜スバルライン〜五合目〜スバルライン〜河口湖駅（ホリデー快速・三鷹まで輪行）　なんとなく正常脈　タンボ服用　連光寺坂50×25（新大丸からシャッド東端まで 06' 00" 160bpm）　リュックのせいか一枚重い気がする　道の駅道志まで禁インナー　道志も楽に漕げた印象なし　スバルラインも長く・・・　膝が痛まないように注意して登る　34×24-21あたり
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By: Masashi Watanabe
Started in: 武蔵野市, 東京都, JP
Distance: 158,4 km
Selected: 158,4 km
Elevation: + 3057 / - 2281 m
Moving Time: 08:37:02
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Page Views: 278
Departed: 19 set 2015 05:30
Starts in: 武蔵野市, 東京都, JP
Distance: 158,4 km
Selected distance: 158,4 km
Elevation: + 3057 / - 2281 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:11:14
Selection Duration: 36674
Moving Time: 08:37:02
Selection Moving Time: 08:37:02
Stopped Time: 01:34:12
Max Speed: 74,3 kph
Avg Speed: 18,4 kph
Pace: 00:03:51
Moving Pace: 00:03:15

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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