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8 feb 2015 5:53

20150208騎136一圈

今天約騎團的好多，黑皮幫、八卦幫、葉董團…原本想說去騎何大約的日月潭，又擔心回來時間過晚，所以臨時決定跟小黑去騎136一圈就好，也好陣子沒來了，大家邊聊邊騎倒是輕鬆，一江橋開始後就各自努力囉，不刻意催強度，到頂後看了時間約47分，騎量不多下，還能有這時間，哈~莫非吃了大力丸~~小黑儒釗男哥陸續抵達，拍張照後，回程囉~~早餐飲料午餐，三次休息感謝輪流招待喔~下回換我喔~

今天約騎團的好多，黑皮幫、八卦幫、葉董團…原本想說去騎何大約的日月潭，又擔心回來時間過晚，所以臨時決定跟小黑去騎136一圈就好，也好陣子沒來了，大家邊聊邊騎倒是輕鬆，一江橋開始後就各自努力囉，不刻意催強度，到頂後看了時間約47分，騎量不多下，還能有這時間，哈~莫非吃了大力丸~~小黑儒釗男哥陸續抵達，拍張照後，回程囉~~早餐飲料午餐，三次休息感謝輪流招待喔~下回換我喔~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 96,2 km
Selected: 96,2 km
Elevation: + 1054 / - 1084 m
Moving Time: 04:04:39
Gear: 2009 RC Merida Scultura 907
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Page Views: 137
Departed: 8 feb 2015 5:53
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 96,2 km
Selected distance: 96,2 km
Elevation: + 1054 / - 1084 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:39
Selection Duration: 19479
Moving Time: 04:04:39
Selection Moving Time: 04:04:39
Stopped Time: 01:20:00
Calories: 2956
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 51,9 kph
Avg Speed: 23,6 kph
Pace: 00:03:22
Moving Pace: 00:02:32
Max Cadence: 216 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 181 bpm
Min HR: 86 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 56 minutos
Zone 2: Una hora 11 minutos
Zone 3: 30 minutos
Zone 4: 21 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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