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2015/02/16 8:11

Beach Cruise from Cypress

Rode from Cypress down a bike trail to PCH in Seal Beach, and then on down to ? Ally and I started out together and met up with her friend (Kathy?) in Seal Beach. We meandered a little of PCH down at the turn-around point and through Newport and the back bay before heading back on PCH, at which time I had a flat and let them go on since my endoscopic, quick fix failed when I missed a second hole in the inner tube caused by a thin wire. Very nice day of riding.

Rode from Cypress down a bike trail to PCH in Seal Beach, and then on down to ? Ally and I started out together and met up with her friend (Kathy?) in Seal Beach. We meandered a little of PCH down at the turn-around point and through Newport and the back bay before heading back on PCH, at which time I had a flat and let them go on since my endoscopic, quick fix failed when I missed a second hole in the inner tube caused by a thin wire. Very nice day of riding.
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By: dhartson@gmail.com
Started in: Cypress, CA, US
Distance: 55,7 mi
Selected: 55,7 mi
Elevation: + 1529 / - 1508 ft
Moving Time: 03:10:39
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Page Views: 119
Departed: 2015/02/16 8:11
Starts in: Cypress, CA, US
Distance: 55,7 mi
Selected distance: 55,7 mi
Elevation: + 1529 / - 1508 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:08:28
Selection Duration: 14908
Moving Time: 03:10:39
Selection Moving Time: 03:10:39
Stopped Time: 00:57:49
Calories: 2457
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 41,1 mph
Avg Speed: 17,5 mph
Pace: 00:04:27
Moving Pace: 00:03:25
Max Cadence: 218 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 169 bpm
Min HR: 87 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 24分
Zone 2: 21分
Zone 3: 23分
Zone 4: 5分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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