Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
53K(30K/H).昨晚聯合車隊之進輪酒肉團於FB成立,我也過去湊熱鬧,不免吃喝了一點點,還好男哥提醒明晨大腳丫,才晃然止嘴,怕多吃了,早上鐵起不來,坦白說,還真的禁不了口。起床出發,在中山路上小七補水就覺得餓了,決定提早吃,吞了一顆飯團…哈,切過金馬路時遇到弘宇兄,可能還在熱身,沒跟上來,於烏日再遇小圓,就一起聊天至OK...今日難得來了超多人,連氣流也來啦…~真是好久不見,今晨出發後,逆風的樣子,強度一直維持在高檔,我大約都抓在氣流後面,卻仍帶到二波,路程還遠的哩,趕緊躲起來先,不然開掉就糟了,趁機想緩和,但…總是有兔子出來拉強度,免不了又得催…真是要命,過快官衝刺點後,就放慢與大伙881,整體而言滿順的,再與小圓轉彰南路回程,還是小圓強,帶了好幾波,與他聊聊跑步經後,買早餐回家啦~恩,今日均速快了些(30K/H)...舒服清晨~早安~~
By: | jijiong |
Started in: | 彰化市, 彰化縣, TW |
Distance: | 52.5 km |
Selected: | 52.5 km |
Elevation: | + 115 / - 116 m |
Moving Time: | 01:45:32 |
Gear: | 2009 RC Merida Scultura 907 |
Page Views: | 194 |
Departed: | Oct 5, 2011, 4:27 am |
Starts in: | 彰化市, 彰化縣, TW |
Distance: | 52.5 km |
Selected distance: | 52.5 km |
Elevation: | + 115 / - 116 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:17:30 |
Selection Duration: | 8250 |
Moving Time: | 01:45:32 |
Selection Moving Time: | 01:45:32 |
Stopped Time: | 00:31:58 |
Calories: | 1365 |
Max Watts: | |
Avg Watts: | 222 |
WR Power | |
Work | |
Max Speed: | 67.1 kph |
Avg Speed: | 29.9 kph |
Pace: | 00:02:37 |
Moving Pace: | 00:02:00 |
Max Cadence: | 116 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 182 bpm |
Min HR: | 82 bpm |
Avg HR: | 138 bpm |
Heartrate zones: | |
Zone 1: | 19 minutes |
Zone 2: | 9 minutes |
Zone 3: | 15 minutes |
Zone 4: | 21 minutes |
Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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真恐怖,彰南路竟然可以飆到67,看來你的功力又增進不少囉...
67 ?? 那一定是快樂指數表… 在GC那邊的數據最高是54 … 所以,參考就好~