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6 oct. 2011 à 04h58

20111006RC_西螺吃九層粿

70K(29.5K/H).從上次八卦團溪頭行後，Dr.ke沒能跟騎全程，但再約騎是一定要的，終於有機會在今晨的西螺早餐碰面啦~時間一到生叔、天叔已在等候，阿本兄也來，最後全身華碩的dr.ke準時出現，省道出發，剛開始，可能阿本、生叔一直在拉速度，總覺得好快，dr.ke卻也跟的還不錯，彼此叮嚀一下安全輪車原則，順便聊天，到員林段都很ok，經北斗後，想說快到西螺，且休息也夠久了(因為都躲在後面)，出去當了一下兔子好了，阿本兄也跟上來，但往後一瞄，後面開掉，再慢慢集結囉，一起過橋，拍照後去吃九層粿，算是我第二次來吃吧…回程時，dr.ke在橋前，於近乎時速為0時，脫了左腳，卻向右邊跌倒，有點小擦傷，右手掌心挫傷，陪著他去洗洗手腳，還好無大礙~因dr.ke還須回醫院上班，就一同在原路折返，於員林與他道別， 之後，我們四個開始輪車回彰化，但時值上下班，人車實在太多，還好也算平順地平安抵達，就各自回家啦^ 今日想想…dr.ke真的進步好多喔! 論體格，絕對有條件變選手的~哈^^

70K(29.5K/H).從上次八卦團溪頭行後，Dr.ke沒能跟騎全程，但再約騎是一定要的，終於有機會在今晨的西螺早餐碰面啦~時間一到生叔、天叔已在等候，阿本兄也來，最後全身華碩的dr.ke準時出現，省道出發，剛開始，可能阿本、生叔一直在拉速度，總覺得好快，dr.ke卻也跟的還不錯，彼此叮嚀一下安全輪車原則，順便聊天，到員林段都很ok，經北斗後，想說快到西螺，且休息也夠久了(因為都躲在後面)，出去當了一下兔子好了，阿本兄也跟上來，但往後一瞄，後面開掉，再慢慢集結囉，一起過橋，拍照後去吃九層粿，算是我第二次來吃吧…回程時，dr.ke在橋前，於近乎時速為0時，脫了左腳，卻向右邊跌倒，有點小擦傷，右手掌心挫傷，陪著他去洗洗手腳，還好無大礙~因dr.ke還須回醫院上班，就一同在原路折返，於員林與他道別， 之後，我們四個開始輪車回彰化，但時值上下班，人車實在太多，還好也算平順地平安抵達，就各自回家啦^ 今日想想…dr.ke真的進步好多喔! 論體格，絕對有條件變選手的~哈^^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 69,8 km
Selected: 69,8 km
Elevation: + 66 / - 59 m
Moving Time: 02:18:02
Gear: 2011 RC GIANT TCR SL2
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Page Views: 204
Departed: 6 oct. 2011 à 04h58
Starts in: 彰化市, 彰化縣, TW
Distance: 69,8 km
Selected distance: 69,8 km
Elevation: + 66 / - 59 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:15:24
Selection Duration: 11724
Moving Time: 02:18:02
Selection Moving Time: 02:18:02
Stopped Time: 00:57:22
Calories: 1765
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 60,6 kph
Avg Speed: 30,3 kph
Pace: 00:02:48
Moving Pace: 00:01:58
Max Cadence: 109 rpm
Min Cadence: 19 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 95 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 48 minutes
Zone 3: 22 minutes
Zone 4: 16 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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