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21 fév. 2015 à 11h26

CCW 1 with a bit of Bob Early

Started wit Bob, but the snow tracks on Ox Bow freaked me out and I took Sherman Bridge to 126 and home - then drove to Concord fro 1 CCW.
Also swapped out blue gloves that were a bit chilly for the sturdier B/W Pearl Izumi - had hot pads in each, but way happier with the pearls.

39 minutes for 6 miles with Bob
54 minutes for just under 15 on CCW
Heart rate monitor not working at all for part of the circuit and then very low 55-70 for more of it)

Started wit Bob, but the snow tracks on Ox Bow freaked me out and I took Sherman Bridge to 126 and home - then drove to Concord fro 1 CCW. Also swapped out blue gloves that were a bit chilly for the sturdier B/W Pearl Izumi - had hot pads in each, but way happier with the pearls. 39 minutes for 6 miles with Bob 54 minutes for just under 15 on CCW Heart rate monitor not working at all for part of the circuit and then very low 55-70 for more of it)
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 21,0 mi
Selected: 21,0 mi
Elevation: + 702 / - 761 pi
Moving Time: 01:34:09
Gear: 2015 7 Evergreen
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Page Views: 22
Departed: 21 fév. 2015 à 11h26
Starts in: Lincoln, MA, US
Distance: 21,0 mi
Selected distance: 21,0 mi
Elevation: + 702 / - 761 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:41
Selection Duration: 10901
Moving Time: 01:34:09
Selection Moving Time: 01:34:09
Stopped Time: 01:27:32
Calories: 817
Max Watts:
Avg Watts: 127
WR Power
Work
Max Speed: 23,3 mph
Avg Speed: 13,4 mph
Pace: 00:08:38
Moving Pace: 00:04:28
Max Cadence: 93 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 128 bpm
Min HR: 51 bpm
Avg HR: 93 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 9 minutes
Zone 3: 19 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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