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The ride started out pretty normal, but we did keep a pretty slow pace for the first several miles. We got cranking out on Lox road and after my pull at 28 I got to the back of the line and started to recover. Just as I was almost ready a girl in the middle of the line lost the wheel and started to drop. The two guys in front of me went around her as did I. We got up to 30 but by the time we caught up my HR was maxed again. So I ended up dropping shortly after that.
The ride back on Lox started slow into the wind, but by the end we were up to 23 or so. When it got up above 25 I dropped again.
We regrouped and rested at the park. As we left I noticed a "bump, bump, bump" coming from my left tire. I stopped and found I had a bubble in the center of the tread on the rear tire. I used a dollar bill to reinforce the tire and continued on solo.
I went right to the park where Tyler was having his Cub Scout "Rain Gutter Regatta" He came in 2nd place in his division (Tigers) but I did see videos and I was there for his awards. He's come a long way since last year.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 44,5 mi |
Selected: | 44,5 mi |
Elevation: | + 518 / - 567 pi |
Moving Time: | 02:30:42 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 79 |
Departed: | 15 mai 2010 à 06h48 |
Starts in: | Coral Springs, FL, US |
Distance: | 44,5 mi |
Selected distance: | 44,5 mi |
Elevation: | + 518 / - 567 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:47:37 |
Selection Duration: | 13657 |
Moving Time: | 02:30:42 |
Selection Moving Time: | 02:30:42 |
Stopped Time: | 01:16:55 |
Calories: | 1725 |
Max Watts: | |
Avg Watts: | 188 |
WR Power | |
Work | |
Max Speed: | 30,0 mph |
Avg Speed: | 17,7 mph |
Pace: | 00:05:06 |
Moving Pace: | 00:03:23 |
Max Cadence: | 117 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 155 bpm |
Min HR: | 76 bpm |
Avg HR: | 115 bpm |
Heartrate zones: | |
Zone 1: | 39 minutes |
Zone 2: | 26 minutes |
Zone 3: | 29 minutes |
Zone 4: | 14 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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