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10 oct. 2011 à 05h43

20111010RC_中興新村.南峰崎.鳳34回

61K(25K/H).昨晚酒肉團烤肉又吃了，從上週五莫名其妙被拉去lasik開刀後也三天沒運動了，早上既然起得來，東摸西摸出門消脂去囉~久久騎一次既沒量所以還是要有重點才行，這次就輕齒高轉90~100，心率比上次稍拉高至70%吧~照樣從冬瓜路線騎至碧興路，時間好像還ok就轉往中興新村入口處拍張照，再切過貓羅溪橋後，原想從148切至省道回程，但投18就在左邊，若說要練車的話，我實在不太推薦這條，後段幾處陡彎坡度都不太適合公路車騎乘呀~但~前陣子生叔、天叔常在騎投18，好吧~我也南峰崎硬著頭皮上~看了一下時間，右轉直上…後段的坡豈止是整人而已呀~原本是要消脂地，卻變成爆心跳、堆積乳酸…哇哩^^還好不長，抵139時，再瞄了一下時間，哇^^ 18分鐘左右~真難得，以往都是20幾分鐘，趕時間就不進鳳34拜拜，沿途遇到好多認識車友，僅打招呼而已，心仍想著半小時要回至市區，但被剛剛南峰崎這麼一搞，其實體力也耗盡了，加上起大霧，約八點初至市區，回到家才知今日dd不用上課~~切^^不早說!

61K(25K/H).昨晚酒肉團烤肉又吃了，從上週五莫名其妙被拉去lasik開刀後也三天沒運動了，早上既然起得來，東摸西摸出門消脂去囉~久久騎一次既沒量所以還是要有重點才行，這次就輕齒高轉90~100，心率比上次稍拉高至70%吧~照樣從冬瓜路線騎至碧興路，時間好像還ok就轉往中興新村入口處拍張照，再切過貓羅溪橋後，原想從148切至省道回程，但投18就在左邊，若說要練車的話，我實在不太推薦這條，後段幾處陡彎坡度都不太適合公路車騎乘呀~但~前陣子生叔、天叔常在騎投18，好吧~我也南峰崎硬著頭皮上~看了一下時間，右轉直上…後段的坡豈止是整人而已呀~原本是要消脂地，卻變成爆心跳、堆積乳酸…哇哩^^還好不長，抵139時，再瞄了一下時間，哇^^ 18分鐘左右~真難得，以往都是20幾分鐘，趕時間就不進鳳34拜拜，沿途遇到好多認識車友，僅打招呼而已，心仍想著半小時要回至市區，但被剛剛南峰崎這麼一搞，其實體力也耗盡了，加上起大霧，約八點初至市區，回到家才知今日dd不用上課~~切^^不早說!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 60,1 km
Selected: 60,1 km
Elevation: + 486 / - 493 m
Moving Time: 02:20:56
Gear: 2011 RC GIANT TCR SL2
joygold
joygold said
environ 13 ans ago

看看路線資料，沒啥話說...厲害...

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Page Views: 243
Departed: 10 oct. 2011 à 05h43
Starts in: 彰化市, 彰化縣, TW
Distance: 60,1 km
Selected distance: 60,1 km
Elevation: + 486 / - 493 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:40
Selection Duration: 8920
Moving Time: 02:20:56
Selection Moving Time: 02:20:56
Stopped Time: 00:07:44
Calories: 1632
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 68,0 kph
Avg Speed: 25,6 kph
Pace: 00:02:28
Moving Pace: 00:02:20
Max Cadence: 160 rpm
Min Cadence: 18 rpm
Avg Cadence: 75 rpm
Max HR: 176 bpm
Min HR: 70 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 36 minutes
Zone 2: 21 minutes
Zone 3: 8 minutes
Zone 4: 14 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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