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27 feb 2015 05:30

20150227瘋34

今天小謝哥從南部要上來騎超級8，但我時間不允許，只能騎騎清晨，就與本哥、大巨人騎瘋34，大巨人趕時間，一開始就衝很快，本哥說受不了，銀行山就下課了，剩我與大巨人騎，結果148過後，大巨人不見了~~ 哇哩OOXX，落跑也不講一聲的~~ 給我記住~~哈哈~~

今天小謝哥從南部要上來騎超級8，但我時間不允許，只能騎騎清晨，就與本哥、大巨人騎瘋34，大巨人趕時間，一開始就衝很快，本哥說受不了，銀行山就下課了，剩我與大巨人騎，結果148過後，大巨人不見了~~ 哇哩OOXX，落跑也不講一聲的~~ 給我記住~~哈哈~~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 41,6 km
Selected: 41,6 km
Elevation: + 564 / - 592 m
Moving Time: 01:32:33
Gear: 2009 RC Merida Scultura 907
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Page Views: 117
Departed: 27 feb 2015 05:30
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 41,6 km
Selected distance: 41,6 km
Elevation: + 564 / - 592 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:16
Selection Duration: 5656
Moving Time: 01:32:33
Selection Moving Time: 01:32:33
Stopped Time: 00:01:43
Calories: 1118
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 61,8 kph
Avg Speed: 26,9 kph
Pace: 00:02:16
Moving Pace: 00:02:13
Max Cadence: 114 rpm
Min Cadence: 13 rpm
Avg Cadence: 71 rpm
Max HR: 161 bpm
Min HR: 92 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 26 minuten
Zone 2: 26 minuten
Zone 3: 22 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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