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6 nov. 2019 à 08h13

Long Bread w Club

Nice ride today. Stormy skies threatened but rain never fell. Plenty warm day and my rain jacket was extra weight I didn't need to haul.
-Rode down with Jim after main group headed down CDO to Santa Cruz. We got off CDO at La Canada and headed south to trail.
-Nice coffee break with the club, then a group of us headed up Campbell for some hill climbing. We rode hard and I got my VO2 Max up to 45 (an all time high for me) Part of that was chasing down the leaders and part was fast ride through the state park w/ Barry, Fred, Scott, Mark, me and a new guy who's name I forgot (who was a very strong rider).

Nice ride today. Stormy skies threatened but rain never fell. Plenty warm day and my rain jacket was extra weight I didn't need to haul. -Rode down with Jim after main group headed down CDO to Santa Cruz. We got off CDO at La Canada and headed south to trail. -Nice coffee break with the club, then a group of us headed up Campbell for some hill climbing. We rode hard and I got my VO2 Max up to 45 (an all time high for me) Part of that was chasing down the leaders and part was fast ride through the state park w/ Barry, Fred, Scott, Mark, me and a new guy who's name I forgot (who was a very strong rider).
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By: cheld
Started in: Catalina, AZ, US
Distance: 45,9 mi
Selected: 45,9 mi
Elevation: + 1636 / - 1609 pi
Moving Time: 02:42:11
Gear: Gray Dove of the Desert
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Page Views: 30
Departed: 6 nov. 2019 à 08h13
Starts in: Catalina, AZ, US
Distance: 45,9 mi
Selected distance: 45,9 mi
Elevation: + 1636 / - 1609 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:52:58
Selection Duration: 13978
Moving Time: 02:42:11
Selection Moving Time: 02:42:11
Stopped Time: 01:10:47
Calories: 1452
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 32,3 mph
Avg Speed: 17,0 mph
Pace: 00:05:04
Moving Pace: 00:03:32
Max Cadence: 221 rpm
Min Cadence: 16 rpm
Avg Cadence: 81 rpm
Max HR: 168 bpm
Min HR: 83 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 46 minutes
Zone 3: 26 minutes
Zone 4: 27 minutes
Zone 5: 17 minutes

Time spent at or above each speed
Average grade at each speed

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