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12 oct. 2011 à 04h34

20111012RC_順順騎の大脚丫

53K(31K/H).早上晚起，趕了一會兒時間，還好到集合點時還算早，就吃點東西補水，大腳丫早班的三鐵剛好出發了，第二班的我們，阿布、小圓、堯哥…等眾家高手陸續出現，與堯哥聊了一下關於同業好友的事後，時間到正式出發，人數不算多速度也不慢，但說也奇怪，怎麼過橋後人數變多了，哦…原來有些人在途中等候，一路滿順地到了芬園段，米粉崎旁的坡，我差點開掉了，哈…爬坡真的是我的死穴…~~所幸平路段我追上去了，還帶了1~2波，但小圓接手後，開太快，後面都開掉啦~後段衝刺點前幾公里也常有兔子出來拉，不久，還是被集團給併進來，過點後我就下車，跟快速列車說再見啦!其實像大腳丫這種短距離高強度的行程，騎久了也漸漸適應些了，與大伙的跟車默契也好多，我比較不會像以前一樣，三不五時就開掉或亂爆衝…嗯，學些經驗也不錯，回程與小圓邊聊邊騎，很快就回到家了，對了，在彰南路好像有看到天叔騎REIGN 0 在逛大街的樣子…有看錯嗎!???

53K(31K/H).早上晚起，趕了一會兒時間，還好到集合點時還算早，就吃點東西補水，大腳丫早班的三鐵剛好出發了，第二班的我們，阿布、小圓、堯哥…等眾家高手陸續出現，與堯哥聊了一下關於同業好友的事後，時間到正式出發，人數不算多速度也不慢，但說也奇怪，怎麼過橋後人數變多了，哦…原來有些人在途中等候，一路滿順地到了芬園段，米粉崎旁的坡，我差點開掉了，哈…爬坡真的是我的死穴…~~所幸平路段我追上去了，還帶了1~2波，但小圓接手後，開太快，後面都開掉啦~後段衝刺點前幾公里也常有兔子出來拉，不久，還是被集團給併進來，過點後我就下車，跟快速列車說再見啦!其實像大腳丫這種短距離高強度的行程，騎久了也漸漸適應些了，與大伙的跟車默契也好多，我比較不會像以前一樣，三不五時就開掉或亂爆衝…嗯，學些經驗也不錯，回程與小圓邊聊邊騎，很快就回到家了，對了，在彰南路好像有看到天叔騎REIGN 0 在逛大街的樣子…有看錯嗎!???
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 50,9 km
Selected: 50,9 km
Elevation: + 126 / - 119 m
Moving Time: 01:39:06
Gear: 2009 RC Merida Scultura 907
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Page Views: 176
Departed: 12 oct. 2011 à 04h34
Starts in: 彰化市, 彰化縣, TW
Distance: 50,9 km
Selected distance: 50,9 km
Elevation: + 126 / - 119 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:08:54
Selection Duration: 7734
Moving Time: 01:39:06
Selection Moving Time: 01:39:06
Stopped Time: 00:29:48
Calories: 1207
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 67,0 kph
Avg Speed: 30,8 kph
Pace: 00:02:32
Moving Pace: 00:01:56
Max Cadence: 112 rpm
Min Cadence: 18 rpm
Avg Cadence: 74 rpm
Max HR: 189 bpm
Min HR: 82 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 10 minutes
Zone 3: 11 minutes
Zone 4: 15 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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