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2015/03/05 11:35

Trainer Road Kurt Kinetic Trainer Ride

This ride was on teh Kurt Kinetic Road Machine Fluid Trainer, I forgot to change the settings to this and did 25 minutes with it set to the rollers. I was struggling to do what was supposed to me an easy to moderate workout. I stopped to make the setting change which certainly made it easier but the trainer is so much harder than the rollers in matching the power and speed curb. It seems the trainer is like riding up a 4-5 % grade or into at 15 mph wind. also 17 mph felt like what it would be to ride 20-21 mph. I did up the intensity because I wanted to get a at least 20 miles in. I also had to stop another time with 20 minutes to go to move the fan. This was a nice hard ride Riding near on my near current FTP.

This ride was on teh Kurt Kinetic Road Machine Fluid Trainer, I forgot to change the settings to this and did 25 minutes with it set to the rollers. I was struggling to do what was supposed to me an easy to moderate workout. I stopped to make the setting change which certainly made it easier but the trainer is so much harder than the rollers in matching the power and speed curb. It seems the trainer is like riding up a 4-5 % grade or into at 15 mph wind. also 17 mph felt like what it would be to ride 20-21 mph. I did up the intensity because I wanted to get a at least 20 miles in. I also had to stop another time with 20 minutes to go to move the fan. This was a nice hard ride Riding near on my near current FTP.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 21,0 mi
Selected: 21,0 mi
Elevation: + 88 / - 172 ft
Moving Time: 01:16:35
Gear: Giant OCR2 Training/Race Bike
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Page Views: 38
Departed: 2015/03/05 11:35
Starts in: Pemberton Township, NJ, US
Distance: 21,0 mi
Selected distance: 21,0 mi
Elevation: + 88 / - 172 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:50
Selection Duration: 9410
Moving Time: 01:16:35
Selection Moving Time: 01:16:35
Stopped Time: 01:20:15
Calories: 1355
Max Watts:
Avg Watts: 295
WR Power
Work
Max Speed: 20,1 mph
Avg Speed: 16,5 mph
Pace: 00:07:27
Moving Pace: 00:03:38
Max Cadence: 102 rpm
Min Cadence: 56 rpm
Avg Cadence: 92 rpm
Max HR: 178 bpm
Min HR: 101 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 1分
Zone 2: 0分
Zone 3: 27分
Zone 4: 46分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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