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“Si legge Bass Mun-frà”
06/10/2026
• Distanza 114.78 km
• Tempo 4:55:03
• Dislivello 916 metri
• Bicicletta Blue Sky
• Colore Giallo
Avrei preferito andare in Langa, ma stanco del vento moderato da NE che soffia tranquillo e rompiballe ormai da diversi giorni, ho ripiegato su una zona che solitamente percorro nel periodo invernale, perché meno umida di altre zone, quali l’ovadese e l’acquese.
Il giro l’ho tracciato a caso, senza una meta precisa, uniche clausole: la distanza e la possibilità di rientrare da Nord.
Caricata la traccia sul Garmin, avevo giusto una vaga idea di dove sarei andato a portare le ruote, per cui il viaggio è stata una continua sorpresa.
Un rapido giro nella zona del Ruché, toccando 3 dei 7 paesi di produzione:
• Refrancore,
• Castagnole Monferrato,
• Scurzolengo
Anche le corte salite e gli strappi, sono sempre arrivati inaspettati.
• Abbazia di Masio,
• Castagnole Monferrato,
• Gioia da Fornace,
• Scurzolengo,
• San Desiderio,
• Grazzano Badoglio da Moncalvo,
• Casorzo, Franchini,
• Strappo di Fubine da Franchini,
Tanti sue giù, nessuna salita lunga, ma il Basso Monferrato è così, come le montagne russe.
SEMPREINSELLA!
| By: | Un Randagio in bici |
| Started in: | Comune di Casal Cermelli, Piemonte, IT |
| Distance: | 115,5 km |
| Selected: | 115,5 km |
| Elevation: | + 867 / - 867 m |
| Moving Time: | 04:55:14 |
| Gear: | Blue Sky |
| Page Views: | 5 |
| Departed: | 6 ott 2026 08:14 |
| Starts in: | Comune di Casal Cermelli, Piemonte, IT |
| Distance: | 115,5 km |
| Selected distance: | 115,5 km |
| Elevation: | + 867 / - 867 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:17:44 |
| Selection Duration: | 19064 |
| Moving Time: | 04:55:14 |
| Selection Moving Time: | 04:55:14 |
| Stopped Time: | 00:22:30 |
| Calories: | 3706 |
| Max Watts: | |
| Avg Watts: | 209 |
| WR Power | |
| Work | |
| Max Speed: | 58,1 kph |
| Avg Speed: | 23,5 kph |
| Pace: | 00:02:45 |
| Moving Pace: | 00:02:33 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 66 rpm |
| Max HR: | 158 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 123 bpm |
| Heartrate zones: | |
| Zone 1: | 28 minuti |
| Zone 2: | 1 ora 6 minuti |
| Zone 3: | 1 ora 38 minuti |
| Zone 4: | 1 ora 1 minuto |
| Zone 5: | 14 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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