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8 mrt 2015 09:07

Dublin Canyon - Mines Road/Junction out and back

Started at Pleasanton Marriot and met Sindy, Jim, Michelle, and Patrick there. Start of ride was about 14 miles of flat. Did some pace lining with Patrick up front most of the time. Mines road had rollers and Patrick was up-front pulling us. He set a fast pace, which I had to work to stay in. Close to junction Jim fell off the back and Sindy and I waited for him. Pulled them for a while and we turned back at the Junction. Jim and Sindy continued to back-side of Hamilton. I got dropped on first climb out of Junction and couldn't catch up to Patrick and Michelle. I dropped the pace to conserve energy and then got lost for ~30 minutes trying to find Pleasanton Marriot. Weather was mild. Spent most of ride catching up to Patrick/ Michelle, which made the effort taxing.

Started at Pleasanton Marriot and met Sindy, Jim, Michelle, and Patrick there. Start of ride was about 14 miles of flat. Did some pace lining with Patrick up front most of the time. Mines road had rollers and Patrick was up-front pulling us. He set a fast pace, which I had to work to stay in. Close to junction Jim fell off the back and Sindy and I waited for him. Pulled them for a while and we turned back at the Junction. Jim and Sindy continued to back-side of Hamilton. I got dropped on first climb out of Junction and couldn't catch up to Patrick and Michelle. I dropped the pace to conserve energy and then got lost for ~30 minutes trying to find Pleasanton Marriot. Weather was mild. Spent most of ride catching up to Patrick/ Michelle, which made the effort taxing.
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By: greg wong
Started in: Pleasanton, CA, US
Distance: 84,4 mi.
Selected: 84,4 mi.
Elevation: + 4510 / - 4514 ft
Moving Time: 05:08:03
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Page Views: 997
Departed: 8 mrt 2015 09:07
Starts in: Pleasanton, CA, US
Distance: 84,4 mi.
Selected distance: 84,4 mi.
Elevation: + 4510 / - 4514 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:01:51
Selection Duration: 21711
Moving Time: 05:08:03
Selection Moving Time: 05:08:03
Stopped Time: 00:53:48
Max Speed: 35,4 mph
Avg Speed: 16,4 mph
Pace: 00:04:17
Moving Pace: 00:03:38
Max Cadence: 126 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 241 bpm
Min HR: 53 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

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