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10 mar 2015 11:50

Pemberton Short Loop - Mr. Wind kicked ass

It was a nice day to ride, I beat the rain but the wind beat me up. I over dressed and was very uncomfortable because my body was over heating. Days like today was hard to dress for it was kind of warm but very windy. I wore wind stop gloves and heavy weight long sleeve jersey with a wind breaker up top which was too much. A light weight long sleeve jersey and regular long finger glove would have been perfect. The ride was nice but my legs were in pain! I moved the saddle back nearly 2 inches which felt better and seemed to opened up my hips which seemed for a while easier on my back but the reach caused more weight on my triceps.

It was a nice day to ride, I beat the rain but the wind beat me up. I over dressed and was very uncomfortable because my body was over heating. Days like today was hard to dress for it was kind of warm but very windy. I wore wind stop gloves and heavy weight long sleeve jersey with a wind breaker up top which was too much. A light weight long sleeve jersey and regular long finger glove would have been perfect. The ride was nice but my legs were in pain! I moved the saddle back nearly 2 inches which felt better and seemed to opened up my hips which seemed for a while easier on my back but the reach caused more weight on my triceps.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 16,5 mi
Selected: 16,5 mi
Elevation: + 387 / - 421 piedi
Moving Time: 00:56:51
Gear: Giant OCR2 Training/Race Bike
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Page Views: 27
Departed: 10 mar 2015 11:50
Starts in: Pemberton Township, NJ, US
Distance: 16,5 mi
Selected distance: 16,5 mi
Elevation: + 387 / - 421 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:37
Selection Duration: 4057
Moving Time: 00:56:51
Selection Moving Time: 00:56:51
Stopped Time: 00:10:46
Calories: 988
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 25,5 mph
Avg Speed: 17,4 mph
Pace: 00:04:05
Moving Pace: 00:03:26
Max Cadence: 105 rpm
Min Cadence: 33 rpm
Avg Cadence: 84 rpm
Max HR: 178 bpm
Min HR: 100 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 3 minuti
Zone 3: 15 minuti
Zone 4: 36 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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