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My first trail race. Had an awesome time. Run went well. Started at the very front which at the beginning I didn't enjoy the faster runners go by, but I had to run my race. First lap went well, the course was hillier then I thought it was going to be, but it went well, regardless. Super happy with my finishing time. Might be back again in 2015, but might do something else. Ran the second lap thirty seconds faster then the first. Was one of very few people to have a negative split. Rolled my ankle lightly about 4 times. Nothing serious, but not fun! Didn't rain and the you couldn't feel the wind at all in the forest. Was surprised that shorts, t-shirt, and gloves was sufficient to keep me warm. I loved running on the grass, trail was really nice too, really disliked running on the pavement. Went all out a couple of times on the descent, reckless some would say, but fun. Ran up every hill, passed lots of people going up and down.
| By: | mike_ch_1 |
| Started in: | Brant, Ontario, CA |
| Distance: | 23,1 km |
| Selected: | 23,1 km |
| Elevation: | + 428 / - 435 m |
| Moving Time: | 01:57:13 |
| Gear: | Mariposa Randonnuering Bicycle |
| Page Views: | 7 |
| Departed: | 4 okt 2014 09:40 |
| Starts in: | Brant, Ontario, CA |
| Distance: | 23,1 km |
| Selected distance: | 23,1 km |
| Elevation: | + 428 / - 435 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:00:56 |
| Selection Duration: | 7256 |
| Moving Time: | 01:57:13 |
| Selection Moving Time: | 01:57:13 |
| Stopped Time: | 00:03:43 |
| Calories: | 1928 |
| Max Watts: | |
| Avg Watts: | 274 |
| WR Power | |
| Work | |
| Max Speed: | 18,9 kph |
| Avg Speed: | 11,8 kph |
| Pace: | 00:05:14 |
| Moving Pace: | 00:05:05 |
| Max HR: | 181 bpm |
| Min HR: | 88 bpm |
| Avg HR: | 160 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minuten |
| Zone 3: | 10 minuten |
| Zone 4: | 1 Uur 1 minuut |
| Zone 5: | 40 minuten |
| Zone 2: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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