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5 jan 2015 06:37

hit40-5-thresholdrotation

So this ride is a FTP test that attempts to create more real world like conditions during a 20 minute test. For example you had to do a certain cadence for a specific amount of time.

First time trying this and it was an enjoyable FTP test. I hate doing the traditional 20 min test and starting out too hard and watching my cadence fall for the next 10/15 min. But I do love when you can do rock solid 20 minutes.

Good workout, will be doing it again

So this ride is a FTP test that attempts to create more real world like conditions during a 20 minute test. For example you had to do a certain cadence for a specific amount of time. First time trying this and it was an enjoyable FTP test. I hate doing the traditional 20 min test and starting out too hard and watching my cadence fall for the next 10/15 min. But I do love when you can do rock solid 20 minutes. Good workout, will be doing it again
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By: mike_ch_1
Distance: 18,5 km
Selected: 18,5 km
Moving Time: 00:37:47
Gear: Cervelo S2
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Page Views: 7
Departed: 5 jan 2015 06:37
Distance: 18,5 km
Selected distance: 18,5 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:38:31
Selection Duration: 2311
Moving Time: 00:37:47
Selection Moving Time: 00:37:47
Stopped Time: 00:00:44
Calories: 463
Max Watts:
Avg Watts: 214 ( with 0s)
WR Power
Work
Max Speed: 43,1 kph
Avg Speed: 29,3 kph
Pace: 00:02:05
Moving Pace: 00:02:02
Max Cadence: 178 rpm
Min Cadence: 20 rpm
Avg Cadence: 86 rpm
Max HR: 177 bpm
Min HR: 0 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 3 minuten
Zone 2: 6 minuten
Zone 3: 3 minuten
Zone 4: 16 minuten
Zone 5: 4 minuten
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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