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2015/02/24 13:42

Ride #1 x2

Fought most of the workout trying to get my average to 30km/h. Got it in the last interval, then lost when cooling down. So cool down, wasn't really cool down as I became obsessed with hitting the speed. Felt good on the the intervals, definitely felt the first half in the second half, not sure how much my wattage came down, but it didn't awesome! Really went all out in the last 10 minutes, which felt short.
first round
8m = 235
15m = 248
10m = 268

second round
8m = 244
15m = 250
10m = 288

comparison
8m = +9
15m = +2
10m = +20

Fought most of the workout trying to get my average to 30km/h. Got it in the last interval, then lost when cooling down. So cool down, wasn't really cool down as I became obsessed with hitting the speed. Felt good on the the intervals, definitely felt the first half in the second half, not sure how much my wattage came down, but it didn't awesome! Really went all out in the last 10 minutes, which felt short. first round 8m = 235 15m = 248 10m = 268 second round 8m = 244 15m = 250 10m = 288 comparison 8m = +9 15m = +2 10m = +20
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By: mike_ch_1
Distance: 53.0 km
Selected: 53.0 km
Moving Time: 01:46:01
Gear: Cervelo S2
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Page Views: 5
Departed: 2015/02/24 13:42
Distance: 53.0 km
Selected distance: 53.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:46:01
Selection Duration: 6361
Moving Time: 01:46:01
Selection Moving Time: 01:46:01
Stopped Time: 00:00:00
Calories: 1362
Max Watts:
Avg Watts: 224 ( with 0s)
WR Power
Work
Max Speed: 38.2 kph
Avg Speed: 30.0 kph
Pace: 00:02:00
Moving Pace: 00:02:00
Max Cadence: 119 rpm
Min Cadence: 22 rpm
Avg Cadence: 80 rpm
Max HR: 181 bpm
Min HR: 0 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 0分
Zone 2: 12分
Zone 3: 27分
Zone 4: 44分
Zone 5: 12分
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