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14 mar 2015 7:30

Foggy Saturday TOP Ride

Had an awesome time with a nice an big group to start, eventually split into group of 6, then 5, and finally 4. Wind was from the South/West which made some fun times goes north. Funny thing with how wet it is outside, that the gravel roads are drier becuase they absorbed the water then the paved roads which were really wet in spots. Ended up my wet gloves and feet when we got back to st jacobs, so didn't want to go to slow on the way home as I hate when they get cold. So thought, I better pushed, but then I cracked. Spent the majority of the ride home doing micro goals and wishing the ride to be over. Then I made it!

Had an awesome time with a nice an big group to start, eventually split into group of 6, then 5, and finally 4. Wind was from the South/West which made some fun times goes north. Funny thing with how wet it is outside, that the gravel roads are drier becuase they absorbed the water then the paved roads which were really wet in spots. Ended up my wet gloves and feet when we got back to st jacobs, so didn't want to go to slow on the way home as I hate when they get cold. So thought, I better pushed, but then I cracked. Spent the majority of the ride home doing micro goals and wishing the ride to be over. Then I made it!
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By: mike_ch_1
Started in: Wellesley, Ontario, CA
Distance: 113,0 km
Selected: 113,0 km
Elevation: + 852 / - 846 m
Moving Time: 04:22:32
Gear: Cervelo S2
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Page Views: 4
Departed: 14 mar 2015 7:30
Starts in: Wellesley, Ontario, CA
Distance: 113,0 km
Selected distance: 113,0 km
Elevation: + 852 / - 846 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:45:51
Selection Duration: 17151
Moving Time: 04:22:32
Selection Moving Time: 04:22:32
Stopped Time: 00:23:19
Calories: 3566
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 50,3 kph
Avg Speed: 25,8 kph
Pace: 00:02:31
Moving Pace: 00:02:19
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 183 bpm
Min HR: 75 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 21 minutos
Zone 2: Una hora 14 minutos
Zone 3: Una hora 18 minutos
Zone 4: Una hora 14 minutos
Zone 5: 14 minutos

Time spent at or above each speed
Average grade at each speed

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