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So funny thing, at 5:55, I went and checked outside and it was lightly raining sideways as it was windy, and I said to my wife "Yeah I'm going to ride the trainer"
At 6:00 it was sunny, and then I said "Screw that, I'm going to do the ride"
Had a nice easy ride out, monster tail wind. Then got to the church just as group one left. I saw Lee, Keith,and Scott waiting so Group 2 sounded like a great idea. Five of us nice and easily rode out. Then at the beginning of Weimer we started rotating and immediately dropped "legs guy", sorry didn't get his name, but he said he did a leg workout and couldn't keep up. So the four starting working together and we were rotating really smoothly given the crazy strong head wind all the way down Weimer. Keith lead us all up Greenwood Hill and we recooped at bit on Greenwood hill, then we started rotating again as going North there was a bit of a tail wind. Then the fun began on Hessen, The massive headwind pushed up pretty hard and we took advantage of it as we pushed each hard all the way to Kressler. My favorite part was close to Maplewood right after descedning the hill, we were doing 50 - 55 and just flying :D. At the end of the first lap Scott and Lee pulled off and Keith and I did a mini second lap. it was nice each one of us would go to the front and pull for a bit then the other would come around we rotated pretty well. Keith waited for me a couple of times, but I think we pushed eachother pretty good. After that lap Keith pulled me to Erbsville, then I road solo down Weimer to GreenwoodHill. Just tried to maintain sweet spot power, it was a struggle, thankfully, the wind was strong, but no super gusty, so I think it went pretty well.
Had lots of energy tonight and felt great. Glad I didn't ride the trainer instead :)
| By: | mike_ch_1 |
| Started in: | Wellesley, Ontario, CA |
| Distance: | 66.9 km |
| Selected: | 66.9 km |
| Elevation: | + 689 / - 703 m |
| Moving Time: | 02:08:29 |
| Gear: | Cervelo S2 |
| Page Views: | 13 |
| Departed: | 2015/04/21 18:06 |
| Starts in: | Wellesley, Ontario, CA |
| Distance: | 66.9 km |
| Selected distance: | 66.9 km |
| Elevation: | + 689 / - 703 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:09:55 |
| Selection Duration: | 7795 |
| Moving Time: | 02:08:29 |
| Selection Moving Time: | 02:08:29 |
| Stopped Time: | 00:01:26 |
| Calories: | 1827 |
| Max Watts: | |
| Avg Watts: | 248 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 57.4 kph |
| Avg Speed: | 31.3 kph |
| Pace: | 00:01:56 |
| Moving Pace: | 00:01:55 |
| Max Cadence: | 111 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 181 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 150 bpm |
| Heartrate zones: | |
| Zone 1: | 5分 |
| Zone 2: | 21分 |
| Zone 3: | 27分 |
| Zone 4: | 43分 |
| Zone 5: | 29分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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