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26.05.2015, 05:50

TNR - To Hawksville

So M3ers had a plan to go and do loops together over the KW Classic course. Well that really didn't happen. Mike and I went off the front the first time up Hawksville hill, then Mike gapped me and I couldn't chase back on. After two laps Mike was waiting in Hawksville. Then Gaelan and co came by and we road together shortly until I got dropped on the hill. Did one more lap. As two felt too short. Then road home. Beautiful weather! Legs are good and tired now :D

So M3ers had a plan to go and do loops together over the KW Classic course. Well that really didn't happen. Mike and I went off the front the first time up Hawksville hill, then Mike gapped me and I couldn't chase back on. After two laps Mike was waiting in Hawksville. Then Gaelan and co came by and we road together shortly until I got dropped on the hill. Did one more lap. As two felt too short. Then road home. Beautiful weather! Legs are good and tired now :D
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By: mike_ch_1
Started in: Wellesley, Ontario, CA
Distance: 83,5 km
Selected: 83,5 km
Elevation: + 746 / - 738 m
Moving Time: 02:44:05
Gear: Cervelo S2
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Page Views: 3
Departed: 26.05.2015, 05:50
Starts in: Wellesley, Ontario, CA
Distance: 83,5 km
Selected distance: 83,5 km
Elevation: + 746 / - 738 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:04:10
Selection Duration: 11050
Moving Time: 02:44:05
Selection Moving Time: 02:44:05
Stopped Time: 00:20:05
Calories: 1971
Max Watts:
Avg Watts: 209 ( with 0s)
WR Power
Work
Max Speed: 68,7 kph
Avg Speed: 30,5 kph
Pace: 00:02:12
Moving Pace: 00:01:57
Max Cadence: 148 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 195 bpm
Min HR: 97 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 15 Minuten
Zone 3: 38 Minuten
Zone 4: 51 Minuten
Zone 5: 55 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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