- Were you able to complete the session as planned? Yes. I know I mentioned this before with Over Under Intervals. But I find it fascinating, how the over part of interval is hard, but you are pushing yourself. So it feels good. Then the under part right after you are trying to recover, and not pushing yourself as hard is the hardest part. But I think I found out today, I make it harder, especially when I stand my cadence drops to the mid to high 80's. Then when I sit I want my cadence at 95-100. So it's easier because the effort goes from about 115% to 90%, but lifting my cadence I'm at about 100%. Another fun thing I noticed, I loved how this work out is the under interval then the over interval. The over interval seems like a reward at the end. I was looking forward to them today, realizing they brought me closer to the end.
- Was your nutritional strategy adequate? Hungry for the last 25min, but nothing I couldn't deal with.
- Any bike repairs needed? Shifting