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15 mar 2016 09:58

Saphire and Rosman solo century

- Were you able to complete the session as planned? Yes todays plan was to roughly max at 200 watts on the flats and 250 on climbs which I was able to do. I felt great for the last 40km, so allowed myself to go over the 200 and 250 maxes. Ended up averaging just over 200 which was a quasi goal.

- Was your nutritional strategy adequate? About 15 dates and 3 bottles of water. Paid $6 for the 3 700ml bottles. Ahh, gas station prices.

- Any bike repairs needed? Nope

- Were you able to complete the session as planned? Yes todays plan was to roughly max at 200 watts on the flats and 250 on climbs which I was able to do. I felt great for the last 40km, so allowed myself to go over the 200 and 250 maxes. Ended up averaging just over 200 which was a quasi goal. - Was your nutritional strategy adequate? About 15 dates and 3 bottles of water. Paid $6 for the 3 700ml bottles. Ahh, gas station prices. - Any bike repairs needed? Nope
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By: mike_ch_1
Started in: Pickens County, SC, US
Distance: 101,7 km
Selected: 101,7 km
Elevation: + 2035 / - 2029 m
Moving Time: 03:47:25
Gear: Cervelo S2
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Page Views: 11
Departed: 15 mar 2016 09:58
Starts in: Pickens County, SC, US
Distance: 101,7 km
Selected distance: 101,7 km
Elevation: + 2035 / - 2029 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:13
Selection Duration: 14533
Moving Time: 03:47:25
Selection Moving Time: 03:47:25
Stopped Time: 00:14:48
Calories: 2890
Max Watts:
Avg Watts: 222 ( with 0s)
WR Power
Work
Max Speed: 74,2 kph
Avg Speed: 26,8 kph
Pace: 00:02:22
Moving Pace: 00:02:14
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 172 bpm
Min HR: 85 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 8 minuti
Zone 2: 24 minuti
Zone 3: 1 ora 4 minuti
Zone 4: 1 ora 52 minuti
Zone 5: 16 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 820
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    Wahoo Elemnt & Bolt
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