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So much to say..
- Went to bed at 8PM on Friday
- Up at 2:20
- Left a little earlier then planned because of the east wind. Also it was light spitting rain which persisted most of the ride to Ancaster. Didn't realize there are 2 houses at the bottom of the Martin Road climb.
- Down pour in Ancaster, when we started the ride. Great group of guys: Greg, Steve, Rob, and Mike.
- Stopped raining about 60 minutes in.
- The rail trail from Ancaster to Brantford is really nice.
- Ride went pretty smooth all the way to Dover.
- Dover to Brantford went good too, a good pace was set.
- Finally Brantford to St Thomas leg was good, had a strong east wind pushing me along, I changed the route as I was supposed to do a bunch of gravel, but the gravel was really bad and I was barely doing 20km/h.Also got a ton of sun which made my stomach start to turn. That was the best part about the trails is that you were in the shade alot.
- Arrived just before 9PM
Food:
Breakfast - 8 bananas
Lunch - guacamole, carrots, broccoli, and cauliflower
Dinner - 3lb grapes
Snacks - 2lb dates
Water - About 10 bottles.
| Page Views: | 11 |
| Departed: | 30 lug 2016 03:14 |
| Starts in: | Wellesley, Ontario, CA |
| Distance: | 356,4 km |
| Selected distance: | 356,4 km |
| Elevation: | + 1351 / - 1489 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 15:35:33 |
| Selection Duration: | 56133 |
| Moving Time: | 15:14:23 |
| Selection Moving Time: | 15:14:23 |
| Stopped Time: | 00:21:10 |
| Calories: | 8352 |
| Max Watts: | |
| Avg Watts: | 159 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 46,2 kph |
| Avg Speed: | 18,4 kph |
| Pace: | 00:02:37 |
| Moving Pace: | 00:02:33 |
| Max Cadence: | 177 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 180 bpm |
| Min HR: | 86 bpm |
| Avg HR: | 127 bpm |
| Heartrate zones: | |
| Zone 1: | 2 ore 43 minuti |
| Zone 2: | 6 ore 42 minuti |
| Zone 3: | 2 ore 20 minuti |
| Zone 4: | 23 minuti |
| Zone 5: | 4 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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