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2017/06/14 10:56

Broken Toes Attempt, Went Well

- TSB? 14

- Were you able to complete the session as planned (1-10)? 10, finished it, harder then expected

- Was your nutritional strategy adequate? yup, excessive amount of dates

- Any repairs needed? still a little harder

- TSB? 14 - Were you able to complete the session as planned (1-10)? 10, finished it, harder then expected - Was your nutritional strategy adequate? yup, excessive amount of dates - Any repairs needed? still a little harder
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By: mike_ch_1
Distance: 14.8 km
Selected: 14.8 km
Moving Time: 00:29:57
Gear: 2015 Cervélo S5
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Page Views: 12
Departed: 2017/06/14 10:56
Distance: 14.8 km
Selected distance: 14.8 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:29:58
Selection Duration: 1798
Moving Time: 00:29:57
Selection Moving Time: 00:29:57
Stopped Time: 00:00:01
Calories: 286
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 57.7 kph
Avg Speed: 29.7 kph
Pace: 00:02:01
Moving Pace: 00:02:01
Max Cadence: 219 rpm
Min Cadence: 12 rpm
Avg Cadence: 95 rpm
Max HR: 183 bpm
Min HR: 100 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 3分
Zone 2: 4分
Zone 3: 5分
Zone 4: 7分
Zone 5: 9分
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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