Planned on starting at 5 but was wide awake at 2 and after not being able to go back to sleep for an hour I got up and rode. I had 7 bottles, 4 had a banana-avocado smoothie. I think it was 8 bananas and 2 avocados. The other 3 had water. Also ate 4 peanut butter clif bars All I cared about was setting a consistent time on the box hill climb, the descent I feel like I cheated as I got off of the bike and used the bathroom 3 times and rolled my legs the other 8 times. The rest of the lap was recovery, I read a bunch of blogs, just keeping myself distracted. This concludes a month in which I did the third farthest distance in a month and the most amount of climbing ever in a month. Also this was the most climbing I did in a ride this year