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10 mar 2015 12:55

Jordan Loop

My first outdoor road ride of the year. Temps near 60º made for beautiful weather but oh my aching knees. They were a little sore today. I'm no longer able to use NSAIDS due to being on coumadin so this is my new normal.

Video of my ride: https://vimeo.com/121958396

My first outdoor road ride of the year. Temps near 60º made for beautiful weather but oh my aching knees. They were a little sore today. I'm no longer able to use NSAIDS due to being on coumadin so this is my new normal. Video of my ride: https://vimeo.com/121958396
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By: Kevin
Started in: Lakeville, MN, US
Distance: 44,7 mi
Selected: 44,7 mi
Elevation: + 1648 / - 1629 pie
Moving Time: 02:55:22
Gear: Serotta Legend Ti
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Page Views: 20
Departed: 10 mar 2015 12:55
Starts in: Lakeville, MN, US
Distance: 44,7 mi
Selected distance: 44,7 mi
Elevation: + 1648 / - 1629 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:01:08
Selection Duration: 10868
Moving Time: 02:55:22
Selection Moving Time: 02:55:22
Stopped Time: 00:05:46
Calories: 1589
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 33,8 mph
Avg Speed: 15,3 mph
Pace: 00:04:03
Moving Pace: 00:03:55
Max Cadence: 119 rpm
Min Cadence: 19 rpm
Avg Cadence: 91 rpm
Max HR: 233 bpm
Min HR: 44 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 16 minutos
Zone 2: Una hora 25 minutos
Zone 3: 53 minutos
Zone 4: 4 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
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