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19.10.2026, 08:21

20261019 翁源>連平

今天從翁源，沿G358，後轉鄉道X816，經水羊洞騎往連平。天氣一如昨日，陽光普照，偶有輕風。

離開翁源縣城開始爬坡，有十幾二十公里，都是緩坡，之後就有上有落，坡的斜度不大。最後十幾公里，一路放坡，直達連平縣城，就一個爽字。

我們八點半開騎，兩點左右到連平，完成60km，時間算是不錯。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95(R)

今天從翁源，沿G358，後轉鄉道X816，經水羊洞騎往連平。天氣一如昨日，陽光普照，偶有輕風。 離開翁源縣城開始爬坡，有十幾二十公里，都是緩坡，之後就有上有落，坡的斜度不大。最後十幾公里，一路放坡，直達連平縣城，就一個爽字。 我們八點半開騎，兩點左右到連平，完成60km，時間算是不錯。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95(R)
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By: Evergreen
Started in: 韶关市, 广东, CN
Distance: 56,1 km
Selected: 56,1 km
Elevation: + 752 / - 642 m
Moving Time: 03:41:33
Gear: ()
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Page Views: 12
Departed: 19.10.2026, 08:21
Starts in: 韶关市, 广东, CN
Distance: 56,1 km
Selected distance: 56,1 km
Elevation: + 752 / - 642 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:15:48
Selection Duration: 22548
Moving Time: 03:41:33
Selection Moving Time: 03:41:33
Stopped Time: 02:34:15
Calories: 3710
Max Watts:
Avg Watts: 279
WR Power
Work
Max Speed: 44,6 kph
Avg Speed: 15,2 kph
Pace: 00:06:42
Moving Pace: 00:03:57
Max HR: 215 bpm
Min HR: 116 bpm
Avg HR: 159 bpm
Heartrate zones:
Zone 1: 20 Minuten
Zone 2: 46 Minuten
Zone 3: 56 Minuten
Zone 4: 54 Minuten
Zone 5: 18 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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