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17 mar 2015 18:11

Westchester Parkway Tuesday

My first Tuesday night session of 2015. Spin class and gym yesterday and Carson tomorrow so my plan was to spin tonight, try to get 12 to 14 miles in at high RPM. But then Major Motion Racing was there and said "Get in here" so I hung for one warmup and 1/4 of a full speed lap, LOL! I think I could have survived one full lap but I decided to stick to my game plan. Glen Banks first time on WP, did great. Michelle C. was out tonight! And Alex and Charisse also both did very well. Fun times.

My first Tuesday night session of 2015. Spin class and gym yesterday and Carson tomorrow so my plan was to spin tonight, try to get 12 to 14 miles in at high RPM. But then Major Motion Racing was there and said "Get in here" so I hung for one warmup and 1/4 of a full speed lap, LOL! I think I could have survived one full lap but I decided to stick to my game plan. Glen Banks first time on WP, did great. Michelle C. was out tonight! And Alex and Charisse also both did very well. Fun times.
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By: funkydelix
Started in: LA, CA, US
Distance: 16,9 mi
Selected: 16,9 mi
Elevation: + 246 / - 263 pie
Moving Time: 00:55:37
Gear: 2010 GT Expert
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Page Views: 15
Departed: 17 mar 2015 18:11
Starts in: LA, CA, US
Distance: 16,9 mi
Selected distance: 16,9 mi
Elevation: + 246 / - 263 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:31
Selection Duration: 3451
Moving Time: 00:55:37
Selection Moving Time: 00:55:37
Stopped Time: 00:01:54
Calories: 863
Max Watts:
Avg Watts: 264
WR Power
Work
Max Speed: 28,8 mph
Avg Speed: 18,2 mph
Pace: 00:03:24
Moving Pace: 00:03:17
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 171 bpm
Min HR: 110 bpm
Avg HR: 145 bpm

Time spent at or above each speed
Average grade at each speed

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