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Oct 19, 2011, 4:26 am

20111019RC_大腳丫の集團生存之道

53K(K/H).這種天氣真的非常適合睡覺的，無奈還是得出門動動，畢竟難得有個固定約騎，這樣才會強迫自己出來，養成運動習慣，今日天冷但出席仍不少，一開始集團速度就不慢，我一直躲在裡頭，但還是會輪到我頂風，過第二橋後，強度拉得很高，試著在集團內躲風咬住安全位置，又一度慢了下來，兔子又飛了出去，這樣子怎麼搞呀~誰都知道，想要在集團生存，就得想盡辦法省力，若是很均勻功率維持那倒還好，就怕是偶爾強度忽高忽低，一疏忽就可能開掉追不回來，落得路邊玩砂的份了，今天有幾段的段上坡我明明咬住小圓了，但來不及變速下，差點就開掉，這就是最佳例子了，有時來得及換檔，但施力不當或位置沒卡好也很容易落掉…等，所以學會怎麼在集團內生存，真的還滿有學問的…回程與小圓聊天時，他也點明出集團輪車的經驗與功率問題，我雖仍體悟不出，但還是謝謝他分享與鼓勵~小圓開個課吧~就像大冬瓜一樣開Offroad的課一樣吧~~哈

53K(K/H).這種天氣真的非常適合睡覺的，無奈還是得出門動動，畢竟難得有個固定約騎，這樣才會強迫自己出來，養成運動習慣，今日天冷但出席仍不少，一開始集團速度就不慢，我一直躲在裡頭，但還是會輪到我頂風，過第二橋後，強度拉得很高，試著在集團內躲風咬住安全位置，又一度慢了下來，兔子又飛了出去，這樣子怎麼搞呀~誰都知道，想要在集團生存，就得想盡辦法省力，若是很均勻功率維持那倒還好，就怕是偶爾強度忽高忽低，一疏忽就可能開掉追不回來，落得路邊玩砂的份了，今天有幾段的段上坡我明明咬住小圓了，但來不及變速下，差點就開掉，這就是最佳例子了，有時來得及換檔，但施力不當或位置沒卡好也很容易落掉…等，所以學會怎麼在集團內生存，真的還滿有學問的…回程與小圓聊天時，他也點明出集團輪車的經驗與功率問題，我雖仍體悟不出，但還是謝謝他分享與鼓勵~小圓開個課吧~就像大冬瓜一樣開Offroad的課一樣吧~~哈
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 53.2 km
Selected: 53.2 km
Elevation: + 134 / - 129 m
Moving Time: 01:51:00
Gear: 2009 RC Merida Scultura 907
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Page Views: 310
Departed: Oct 19, 2011, 4:26 am
Starts in: 彰化市, 彰化縣, TW
Distance: 53.2 km
Selected distance: 53.2 km
Elevation: + 134 / - 129 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:11:21
Selection Duration: 7881
Moving Time: 01:51:00
Selection Moving Time: 01:51:00
Stopped Time: 00:20:21
Calories: 1235
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 78.3 kph
Avg Speed: 28.8 kph
Pace: 00:02:28
Moving Pace: 00:02:05
Max Cadence: 118 rpm
Min Cadence: 18 rpm
Avg Cadence: 71 rpm
Max HR: 174 bpm
Min HR: 75 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 9 minutes
Zone 3: 16 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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