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12 dec 2019 11:22

indoor trainer - 1 hr at 155w

-After 10 min warmup I tried to do an hour at 150+watts. Thank god for Ted Talks to pass the time.
-This was 2 days in a row, which is new for this old body.
-back is not complaining too much. Anxious to see how I feel tomorrow.
-Another rainy, gray day up here.
-That 85 mi ride to Saguaro East in sunshine looks pretty good from here.

-After 10 min warmup I tried to do an hour at 150+watts. Thank god for Ted Talks to pass the time. -This was 2 days in a row, which is new for this old body. -back is not complaining too much. Anxious to see how I feel tomorrow. -Another rainy, gray day up here. -That 85 mi ride to Saguaro East in sunshine looks pretty good from here.
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By: cheld
Started in: Bothell, WA, US
Distance: 19,7 mi.
Selected: 19,7 mi.
Elevation: + 134 / - 111 ft
Moving Time: 01:11:10
Gear: Trek Domane 5.9
Bill Phillippi
Bill Phillippi said
Bijna 5 jaar ago

When do you return?
cheld
cheld said
Bijna 5 jaar ago

We should be back on the 30th or 31st. Depends on the weather gods. Merry Christmas to you and Vicki
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Page Views: 47
Departed: 12 dec 2019 11:22
Starts in: Bothell, WA, US
Distance: 19,7 mi.
Selected distance: 19,7 mi.
Elevation: + 134 / - 111 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:15:04
Selection Duration: 4504
Moving Time: 01:11:10
Selection Moving Time: 01:11:10
Stopped Time: 00:03:54
Calories: 591
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 19,1 mph
Avg Speed: 16,6 mph
Pace: 00:03:48
Moving Pace: 00:03:36
Max Cadence: 89 rpm
Min Cadence: 26 rpm
Avg Cadence: 75 rpm
Max HR: 140 bpm
Min HR: 69 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 3 minuten
Zone 2: 24 minuten
Zone 3: 33 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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