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13 mag 2009 18:13

Worcester, MA bike club Wed eve 6pm ride

Worcester's Seven Hills Wheelmen bike club Wed eve ride (14 participants: 12 M, 2 F), 25 miles, avg spd 17 mph, route starts at Old Stone Church, intersection of Rts 140, 12, and 110 at Wachusett Reservoir causeway, W. Bolyston, MA. Stiff southerly winds 10-15 mph, sunny, dry, low 60s to upper 50s F. I was able to stay with main pack pace line for first 6 miles at avg spd of 19 mph, then continued on more or less solo for another 12 miles at avg spd of 14mph, so trip distance/avg spd for me was ~18 miles / 15.6 mph (cool down run at end of ride ~ 3.5 miles at 12mph not recorded).

Worcester's Seven Hills Wheelmen bike club Wed eve ride (14 participants: 12 M, 2 F), 25 miles, avg spd 17 mph, route starts at Old Stone Church, intersection of Rts 140, 12, and 110 at Wachusett Reservoir causeway, W. Bolyston, MA. Stiff southerly winds 10-15 mph, sunny, dry, low 60s to upper 50s F. I was able to stay with main pack pace line for first 6 miles at avg spd of 19 mph, then continued on more or less solo for another 12 miles at avg spd of 14mph, so trip distance/avg spd for me was ~18 miles / 15.6 mph (cool down run at end of ride ~ 3.5 miles at 12mph not recorded).
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By: Peter Christopher
Started in: West Boylston, MA, US
Distance: 16,6 mi
Selected: 16,6 mi
Elevation: + 837 / - 875 piedi
Moving Time: 01:03:27
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 44
Departed: 13 mag 2009 18:13
Starts in: West Boylston, MA, US
Distance: 16,6 mi
Selected distance: 16,6 mi
Elevation: + 837 / - 875 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:04
Selection Duration: 3904
Moving Time: 01:03:27
Selection Moving Time: 01:03:27
Stopped Time: 00:01:37
Calories: 1087
Max Watts:
Avg Watts: 292
WR Power
Work
Max Speed: 36,2 mph
Avg Speed: 15,7 mph
Pace: 00:03:55
Moving Pace: 00:03:49
Max Cadence: 106 rpm
Min Cadence: 11 rpm
Avg Cadence: 67 rpm
Max HR: 175 bpm
Min HR: 130 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 0 minuti
Zone 3: 3 minuti
Zone 4: 39 minuti
Zone 5: 20 minuti

Time spent at or above each speed
Average grade at each speed

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