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2019/12/22 10:00

2019 12 22 蜘蛛仔、劏呔徑、轉車站

今天路線算是比較短，其實最初計劃是蜘蛛仔、光明頂後，踩法國仔的。後來也曾想過踩新近維修完成的河背賽道，但係光明頂後，改變計劃，劏呔徑去到尾，轉了元朗仔支線落吉慶橋。

到吉慶橋後，有車友提出不想直接落河背，想經多一轉落山到大欖轉車站，和應的車友約一半一半，但係最後都是全部人來一次轉車站。

回頭說說在蜘蛛仔的起點，我提出大家踩長一點，不先落蜘蛛仔，先踩上鱷魚朝天。我以前上過一次鱷魚朝天，其他車友都沒踩過；加踩路線鱷魚朝天，實在只係多踩幾百米，個係又多一段好玩路線。

路線：荃錦坳、河背新入口、直升機坪、大欖林道、蜘蛛仔、光明頂、劏呔徑、元朗仔支線、吉慶橋、大欖轉車站、錦上路、八鄉、石崗機場路、錦上路站

今天路線算是比較短，其實最初計劃是蜘蛛仔、光明頂後，踩法國仔的。後來也曾想過踩新近維修完成的河背賽道，但係光明頂後，改變計劃，劏呔徑去到尾，轉了元朗仔支線落吉慶橋。 到吉慶橋後，有車友提出不想直接落河背，想經多一轉落山到大欖轉車站，和應的車友約一半一半，但係最後都是全部人來一次轉車站。 回頭說說在蜘蛛仔的起點，我提出大家踩長一點，不先落蜘蛛仔，先踩上鱷魚朝天。我以前上過一次鱷魚朝天，其他車友都沒踩過；加踩路線鱷魚朝天，實在只係多踩幾百米，個係又多一段好玩路線。 路線：荃錦坳、河背新入口、直升機坪、大欖林道、蜘蛛仔、光明頂、劏呔徑、元朗仔支線、吉慶橋、大欖轉車站、錦上路、八鄉、石崗機場路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24,5 km
Selected: 24,5 km
Elevation: + 264 / - 687 m
Moving Time: 01:50:07
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Page Views: 162
Departed: 2019/12/22 10:00
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24,5 km
Selected distance: 24,5 km
Elevation: + 264 / - 687 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:36:49
Selection Duration: 16609
Moving Time: 01:50:07
Selection Moving Time: 01:50:07
Stopped Time: 02:46:42
Calories: 1341
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 35,1 kph
Avg Speed: 13,3 kph
Pace: 00:11:19
Moving Pace: 00:04:30
Max HR: 161 bpm
Min HR: 95 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 21分
Zone 2: 7分
Zone 3: 1分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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