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28.12.2019, 10:16

2019 12 28 三上三落、高速公路

車友肥佬黎約騎，我們好耐沒有一齊騎車了。最初約定的路線是想環塘的，但係後來改變主意，叫了客貨車上荃錦坳，踩比較多點變化的路線。肥佬黎近年，較激烈的越野路線踩的比較少，我選了算是難度較低的三上三落、高速公路。

肥佬黎雖然近年較少騎激烈的路線，但係踩了幾段後，感覺慢慢回來了，清快塘大休後，高速公路踩的比較好。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、高速公路、吉慶橋、河背、高埔、錦上路站

車友肥佬黎約騎，我們好耐沒有一齊騎車了。最初約定的路線是想環塘的，但係後來改變主意，叫了客貨車上荃錦坳，踩比較多點變化的路線。肥佬黎近年，較激烈的越野路線踩的比較少，我選了算是難度較低的三上三落、高速公路。 肥佬黎雖然近年較少騎激烈的路線，但係踩了幾段後，感覺慢慢回來了，清快塘大休後，高速公路踩的比較好。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、高速公路、吉慶橋、河背、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 20,1 km
Selected: 20,1 km
Elevation: + 289 / - 724 m
Moving Time: 01:33:50
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Page Views: 58
Departed: 28.12.2019, 10:16
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 20,1 km
Selected distance: 20,1 km
Elevation: + 289 / - 724 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:58:42
Selection Duration: 17922
Moving Time: 01:33:50
Selection Moving Time: 01:33:50
Stopped Time: 03:24:52
Calories: 1101
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 43,5 kph
Avg Speed: 12,8 kph
Pace: 00:14:52
Moving Pace: 00:04:40
Max HR: 160 bpm
Min HR: 92 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 12 Minuten
Zone 2: 4 Minuten
Zone 3: 2 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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