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9 ene 2020 8:36

Maren's Mountain

This was a great training ride for me. While climbing to the top of Bell Road my heart rate got into the mid-130s, but while descending it kept going up into the150s. I was worried my afib was returning, but when I had to stop at a traffic light my heart rate dropped to 120. The rest of the ride I pushed but not as much as I did on the Bell climb.

This was a great training ride for me. While climbing to the top of Bell Road my heart rate got into the mid-130s, but while descending it kept going up into the150s. I was worried my afib was returning, but when I had to stop at a traffic light my heart rate dropped to 120. The rest of the ride I pushed but not as much as I did on the Bell climb.
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By: Jimandrobinpettett@msn.com
Started in: Phoenix, AZ, US
Distance: 54,0 mi
Selected: 54,0 mi
Elevation: + 1822 / - 1763 pie
Moving Time: 03:32:14
Gear: 2013 Trek Domane
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Page Views: 113
Departed: 9 ene 2020 8:36
Starts in: Phoenix, AZ, US
Distance: 54,0 mi
Selected distance: 54,0 mi
Elevation: + 1822 / - 1763 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:43:19
Selection Duration: 16999
Moving Time: 03:32:14
Selection Moving Time: 03:32:14
Stopped Time: 01:11:05
Calories: 2701
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 31,0 mph
Avg Speed: 15,3 mph
Pace: 00:05:14
Moving Pace: 00:03:55
Max Cadence: 110 rpm
Min Cadence: 20 rpm
Avg Cadence: 69 rpm
Max HR: 155 bpm
Min HR: 84 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 6 minutos
Zone 3: Una hora 47 minutos
Zone 4: Una hora 21 minutos
Zone 5: 9 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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