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15 jan 2020 08:49

Starbucks at Marana Mall w Club

Very nice ride today. Bill led us down the CDO & up the Santa Cruz at a 19.1 mph avg, but it wasn't too hard and the winds were mostly light and behind us.
-Larry Cody rode with me today. It was good to have him riding with us.
-We had a few new people. I met Mike Skinner from Canada.
-Bill took us out west in Marana for a 5 mile extension and some of us cut off of Twin Peaks to escort him home before we finished our ride.
-I feel good and didn't push too hard.

Very nice ride today. Bill led us down the CDO & up the Santa Cruz at a 19.1 mph avg, but it wasn't too hard and the winds were mostly light and behind us. -Larry Cody rode with me today. It was good to have him riding with us. -We had a few new people. I met Mike Skinner from Canada. -Bill took us out west in Marana for a 5 mile extension and some of us cut off of Twin Peaks to escort him home before we finished our ride. -I feel good and didn't push too hard.
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By: cheld
Started in: Catalina, AZ, US
Distance: 47,1 mi.
Selected: 47,1 mi.
Elevation: + 1512 / - 1499 ft
Moving Time: 02:40:31
Gear: Gray Dove of the Desert
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Page Views: 15
Departed: 15 jan 2020 08:49
Starts in: Catalina, AZ, US
Distance: 47,1 mi.
Selected distance: 47,1 mi.
Elevation: + 1512 / - 1499 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:39:05
Selection Duration: 13145
Moving Time: 02:40:31
Selection Moving Time: 02:40:31
Stopped Time: 00:58:34
Calories: 1334
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 35,3 mph
Avg Speed: 17,6 mph
Pace: 00:04:38
Moving Pace: 00:03:24
Max Cadence: 228 rpm
Min Cadence: 16 rpm
Avg Cadence: 81 rpm
Max HR: 158 bpm
Min HR: 75 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 29 minuten
Zone 2: 48 minuten
Zone 3: 25 minuten
Zone 4: 24 minuten
Zone 5: 9 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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