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2020/01/17 8:49

Panera at UofA with Club

8th ride since I got back and I felt good and I felt fairly strong today. I'm getting my conditioning back.
Great ride down but pretty fast. Nobody pulled over at the top of La Canada to regroup and the group got badly split for the rest of the ride down.
On the way back things were going great, I was right near the front, and then had a brain freeze and turned solo up Rillito. Duh....
Turned around, worked fairly hard solo to finish Santa Cruz and start up CDO to Christina Taylor Green Park where I met 6 guys who got dropped by the speedos. I rode back with them at a nice 18-19 mph pace swaping leads along the way. Slowed a bit to regroup and made it home all together. Fun ride.

8th ride since I got back and I felt good and I felt fairly strong today. I'm getting my conditioning back. Great ride down but pretty fast. Nobody pulled over at the top of La Canada to regroup and the group got badly split for the rest of the ride down. On the way back things were going great, I was right near the front, and then had a brain freeze and turned solo up Rillito. Duh.... Turned around, worked fairly hard solo to finish Santa Cruz and start up CDO to Christina Taylor Green Park where I met 6 guys who got dropped by the speedos. I rode back with them at a nice 18-19 mph pace swaping leads along the way. Slowed a bit to regroup and made it home all together. Fun ride.
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By: cheld
Started in: Catalina, AZ, US
Distance: 47,5 mi
Selected: 47,5 mi
Elevation: + 1451 / - 1458 ft
Moving Time: 02:36:53
Gear: Domane SLR9 w eTap
Bill Phillippi
Bill Phillippi said
ほぼ5年 ago

When I saw you turn on the Rillito I thought perhaps it was unintended. Glad you found some of the group.

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Page Views: 6
Departed: 2020/01/17 8:49
Starts in: Catalina, AZ, US
Distance: 47,5 mi
Selected distance: 47,5 mi
Elevation: + 1451 / - 1458 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:15
Selection Duration: 12795
Moving Time: 02:36:53
Selection Moving Time: 02:36:53
Stopped Time: 00:56:22
Calories: 1425
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 37,4 mph
Avg Speed: 18,2 mph
Pace: 00:04:29
Moving Pace: 00:03:17
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 163 bpm
Min HR: 84 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 9分
Zone 2: 27分
Zone 3: 39分
Zone 4: 55分
Zone 5: 9分

Time spent at or above each speed
Average grade at each speed

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