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6 nov 2011 06:07

North Shore Loop and MBC Sands Point

Cold start, solo up Round Swamp Rd. to Stillwell climb, Oyster Bay, then to MBC for the Sunday Ride. Got to the meetup just as the group was ready to head out. Hanging fine with the group, over Beacon Hill and back then starting to feel a little low on sugar by mile 60. Got dropped from the group at Steel Hill. Chased to Home Depot and then back west on Jericho, hoping to catch back on at a red light but, of course, they made every light this time and I gave up at Post Rd. Back through Westbury solo to home.

Cold start, solo up Round Swamp Rd. to Stillwell climb, Oyster Bay, then to MBC for the Sunday Ride. Got to the meetup just as the group was ready to head out. Hanging fine with the group, over Beacon Hill and back then starting to feel a little low on sugar by mile 60. Got dropped from the group at Steel Hill. Chased to Home Depot and then back west on Jericho, hoping to catch back on at a red light but, of course, they made every light this time and I gave up at Post Rd. Back through Westbury solo to home.
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By: nlec
Started in: Wantagh, NY, US
Distance: 75,2 mi.
Selected: 75,2 mi.
Elevation: + 2693 / - 2693 ft
Moving Time: 04:05:12
Gear: 2012 Cannondale Supersix 3
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Page Views: 44
Departed: 6 nov 2011 06:07
Starts in: Wantagh, NY, US
Distance: 75,2 mi.
Selected distance: 75,2 mi.
Elevation: + 2693 / - 2693 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:20:20
Selection Duration: 15620
Moving Time: 04:05:12
Selection Moving Time: 04:05:12
Stopped Time: 00:15:08
Calories: 3014
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 44,3 mph
Avg Speed: 18,4 mph
Pace: 00:03:27
Moving Pace: 00:03:15

Time spent at or above each speed
Average grade at each speed

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