Intensità di soglia 2
Max Vel 45.00 Km/h
Bicicletta: Carrera
Nuvoloso
Temperatura: Freddo
Vento: Debole
Fisco: Cattive
Prestazioni: Doscrete
20' riscaldamento, poi 4 tipetute da 8' a 140-160 pulsazioni ( 85-90% massimale) alternate a 4' recupero a 115-120 pulsazioni. Dolore al ginocchio destro
| Distance: | 38,4 km |
| Elevation: | +143 / -143 m |
Cue sheet
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30.03.2004, 06:00
Intensità di soglia 2
Max Vel 45.00 Km/h
Bicicletta: Carrera
Nuvoloso
Temperatura: Freddo
Vento: Debole
Fisco: Cattive
Prestazioni: Doscrete
20' riscaldamento, poi 4 tipetute da 8' a 140-160 pulsazioni ( 85-90% massimale) alternate a 4' recupero a 115-120 pulsazioni. Dolore al ginocchio destro
Max Vel 45.00 Km/h
Bicicletta: Carrera
Nuvoloso
Temperatura: Freddo
Vento: Debole
Fisco: Cattive
Prestazioni: Doscrete
20' riscaldamento, poi 4 tipetute da 8' a 140-160 pulsazioni ( 85-90% massimale) alternate a 4' recupero a 115-120 pulsazioni. Dolore al ginocchio destro
- Thu 04/08 (52,7 Kilometer) Ovada 2
- Tue 04/06 (72,6 Kilometer) Muro di San Cristoforo
- Sun 04/04 (90,0 Kilometer) Gran Fondo di Novi
- Sat 04/03 (102,6 Kilometer) Castellania
- Thu 04/01 (66,4 Kilometer) Potenza Aerobica
- Mon 03/29 (46,1 Kilometer) Allenamento
- Sun 03/28 (31,1 Kilometer) Oviglio
- Sun 03/28 (105,5 Kilometer) Riccaldone
- Wed 03/24 (26,5 Kilometer) Allenamento
- Sun 03/21 (0,0 Kilometer) Boglietto
| By: | Un Randagio in bici |
| Distance: | 38,4 km |
| Selected: | 38,4 km |
| Elevation: | + 143 / - 143 m |
| Moving Time: | 01:22:04 |
| Gear: | Steel Heart |
Other rides taken on this route
- 30/03/04 38,4 Kilometer, +143 Meter
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| Page Views: | 9 |
| Departed: | 30.03.2004, 06:00 |
| Distance: | 38,4 km |
| Selected distance: | 38,4 km |
| Elevation: | + 143 / - 143 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:22:04 |
| Selection Duration: | 4924 |
| Moving Time: | 01:22:04 |
| Selection Moving Time: | 01:22:04 |
| Stopped Time: | 00:00:00 |
| Calories: | 1170 |
| Max Watts: | |
| Avg Watts: | 238 |
| WR Power | |
| Work | |
| Avg Speed: | 28,1 kph |
| Pace: | 00:02:08 |
| Moving Pace: | 00:02:08 |
| Max Cadence: | 123 rpm |
| Min Cadence: | rpm |
| Avg Cadence: | 90 rpm |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
meters in advance
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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GPX Route (.gpx)
Only the cuesheet entries, not the entire track. Not useful for most, you most likely want a GPX Track.
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Cue sheet CSV File (.csv)
Only the cue sheet. You can print it from Excel or another spreadsheet program.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
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Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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