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18 apr 2015 08:17

MMRCC Alameda & WLA from Ladera 4/18/15

Warm, windy beautiful SoCal day. Rode from home. Good size group. Rode with Drexton down Florence we almost caught the group before Alameda. Went hard on Alameda - took 4 good pulls at 25 to 27, except last pull was at 23 - tired and head winds! Coasted the last 2 miles to PCH with Raja and Drexton while the wheel huggers rolled off and hit the gas station first, smdh! Easy ride on Fig, hit the rollers on Western pretty good, stopped at Inglewood City Hall for Earth Day (nice), then back to Ladera. Decided to head north to Santa Monica (crowded mess!), stopped at the new Performance on Wilshire, ate lunch next door and boogied on home via Wilshire to National to Jefferson. Reminded me of my youth when I would get my bike and just ride all damn day long, all over L.A.

Warm, windy beautiful SoCal day. Rode from home. Good size group. Rode with Drexton down Florence we almost caught the group before Alameda. Went hard on Alameda - took 4 good pulls at 25 to 27, except last pull was at 23 - tired and head winds! Coasted the last 2 miles to PCH with Raja and Drexton while the wheel huggers rolled off and hit the gas station first, smdh! Easy ride on Fig, hit the rollers on Western pretty good, stopped at Inglewood City Hall for Earth Day (nice), then back to Ladera. Decided to head north to Santa Monica (crowded mess!), stopped at the new Performance on Wilshire, ate lunch next door and boogied on home via Wilshire to National to Jefferson. Reminded me of my youth when I would get my bike and just ride all damn day long, all over L.A.
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By: funkydelix
Started in: LA, CA, US
Distance: 68,0 mi
Selected: 68,0 mi
Elevation: + 1505 / - 1400 piedi
Moving Time: 04:45:34
Gear: 2010 GT Expert
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Page Views: 33
Departed: 18 apr 2015 08:17
Starts in: LA, CA, US
Distance: 68,0 mi
Selected distance: 68,0 mi
Elevation: + 1505 / - 1400 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:55:44
Selection Duration: 28544
Moving Time: 04:45:34
Selection Moving Time: 04:45:34
Stopped Time: 03:10:10
Calories: 4175
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 30,2 mph
Avg Speed: 14,3 mph
Pace: 00:06:59
Moving Pace: 00:04:12
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 178 bpm
Min HR: 96 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

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