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19 avr. 2015 à 05h08

20150419彰化愛蘭來回117k

今天跟何大團騎去愛蘭，這路線也不算陌生，只是好久沒騎而已，中彰只有四隻，到南開再補三隻，車子多點比較好搭，沿路大伙互帶也算ok，過龜溝後則幾乎都是錦信在帶，超穩的踩踏與穩定輸出，讓人佩服~ 不過後段有人開掉了，由何大去帶回，回程則是大伙談笑風生，又搭上一隻氣流，一塊順順騎回，今早騎了117k，移動均速32k/m，喔…不算快，但很穩~~騎得很舒服，回到家上班剛剛好~

今天跟何大團騎去愛蘭，這路線也不算陌生，只是好久沒騎而已，中彰只有四隻，到南開再補三隻，車子多點比較好搭，沿路大伙互帶也算ok，過龜溝後則幾乎都是錦信在帶，超穩的踩踏與穩定輸出，讓人佩服~ 不過後段有人開掉了，由何大去帶回，回程則是大伙談笑風生，又搭上一隻氣流，一塊順順騎回，今早騎了117k，移動均速32k/m，喔…不算快，但很穩~~騎得很舒服，回到家上班剛剛好~
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By: jijiong
Started in: 彰化市, 臺灣省, TW
Distance: 116,0 km
Selected: 116,0 km
Elevation: + 626 / - 613 m
Moving Time: 03:35:33
Gear: 2009 RC Merida Scultura 907
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Page Views: 91
Departed: 19 avr. 2015 à 05h08
Starts in: 彰化市, 臺灣省, TW
Distance: 116,0 km
Selected distance: 116,0 km
Elevation: + 626 / - 613 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:28:44
Selection Duration: 16124
Moving Time: 03:35:33
Selection Moving Time: 03:35:33
Stopped Time: 00:53:11
Calories: 2897
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 60,4 kph
Avg Speed: 32,3 kph
Pace: 00:02:19
Moving Pace: 00:01:51
Max Cadence: 147 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 209 bpm
Min HR: 88 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 1 heure 15 minutes
Zone 3: 59 minutes
Zone 4: 23 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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